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Indian-Style Veggie Cutlets

Give it a try and it'll earn a permanent spot in your rotation — genuinely delicious.

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Indian Cutlets
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 3 g
Fats 21 % 6 g
Carbohydrates 68 % 19 g
140 kcal
GI: 63 / 0 / 37
  • Let's get started. First, boil the potatoes and carrots, adding a bay leaf and a little salt to the water. Cook the potatoes in their skins; the carrots need only a short boil, about 5 to 10 minutes. While the potatoes cook, combine the following: green peas, parsley, corn, grated boiled carrot, tomato, garlic, and onion. Now mash the potatoes and mix them in with the rest of the vegetables. The base is ready — time for the coating. You'll need a simple batter and some breadcrumbs. For the batter, just whisk the water and flour into a smooth, thin mixture and add a pinch of salt. From here it's easy: shape the mixture into cutlets, dip each in the batter, then in the breadcrumbs, and fry until golden and done. What you get are wonderfully tasty, light, meat-free cutlets. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Field corn, raw, dried - 348  kcal/100g
  • Sweet yellow raw field corn - 96  kcal/100g
  • Field corn stewed, boiled, dehydrated (sliced - 83  kcal/100g
  • Field corn boiled on the cob - 91  kcal/100g
  • Germ-free raw fortified corn grits - 362  kcal/100g
  • Corn grits without germ, raw, not fortified - 362  kcal/100g
  • Corn - 119  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Green peas fresh - 280  kcal/100g
  • Canned green peas - 55  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Spices dry - 240  kcal/100g
  • Wheat flour - 325  kcal/100g
  • Breadcrumbs - 347  kcal/100g

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