Composition / ingredients
Cooking method
If you have meat or poultry meat left after cooking a dish, and you don't know how to apply it, then this cooking recipe is for you. As a result, you will get the food that you will cook first next time. I know it by myself. I recommend Croquettes to you.
Take a large saucepan with water, put potatoes in it in the peel and cook over low heat for about 30-40 minutes. When it is cooked, we will drain the water and leave the potatoes to cool.
While the potatoes "in uniform" are being cooked, we will prepare minced meat.
In a large bowl, put the chopped garlic, chopped green parsley, grated lemon zest and mix well. Then add the pieces of meat there, then the egg and grated cheese. Let's add salt and pepper. Next, the minced meat must be thoroughly kneaded so that it becomes homogeneous.
Peel the cooled potatoes and mash them. Then mix with minced meat. Add a little water, or broth, so that this mixture is not too dry.
Now we will mold oblong cutlets. They should not be too large.
We will pour breadcrumbs into a bowl or plate and roll our croquettes in them.
Put a frying pan on the fire and add olive and vegetable oil. When the oil is hot, we spread the croquettes. They need to be fried over medium heat, turning them over periodically.
Fried croquettes will be put on a plate with napkins so that the oil is absorbed.
When all the croquettes are fried, they can be served on the table. That's it, quick and easy.
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Uglich cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Lo spalmino cheese - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Olive oil - 913 kcal/100g
- Lemon zest - 47 kcal/100g
- Broth - 15 kcal/100g
- Breadcrumbs - 347 kcal/100g
