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Cheese and Meat Croquettes

A wonderful combination of flavors!

NamiraAuthor avatar
Recipe author
Croquettes with cheese and meat
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 8 g
Fats 46 % 19 g
Carbohydrates 34 % 14 g
261 kcal
GI: 50 / 0 / 50
  • If you've got leftover meat or poultry from another meal and aren't sure what to do with it, this recipe is for you — chances are you'll want to make it first next time. I know I do. I highly recommend these croquettes. Put whole, unpeeled potatoes in a large pot of water and cook over low heat for about 30 to 40 minutes. When they're done, drain and set them aside to cool. While the potatoes cook, make the filling: in a large bowl, combine the chopped garlic, chopped parsley, and grated lemon zest and mix well. Add the pieces of meat, then the eggs and grated cheese, and season with salt and pepper. Knead the mixture thoroughly until it's evenly combined. Peel the cooled potatoes and mash them, then mix them into the meat. Add a little water or broth so the mixture isn't too dry. Shape it into oblong patties — keep them on the small side. Pour the breadcrumbs onto a plate and roll each croquette to coat. Set a skillet over the heat and add the olive and vegetable oil. Once the oil is hot, add the croquettes and fry over medium heat, turning now and then, until golden. Transfer the fried croquettes to a paper-towel-lined plate to drain. Once they're all done, serve them up. Quick and easy!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Olive oil - 913  kcal/100g
  • Lemon zest - 47  kcal/100g
  • Broth - 15  kcal/100g
  • Breadcrumbs - 347  kcal/100g

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