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Scrambled Eggs with Cheese, Peppers, and Tomatoes

Breakfast should have some variety — so jazz up your scrambled eggs with cheese and vegetables. For a hearty breakfast for two, I use 4 eggs, 6 medium tomatoes, and 2 bell peppers, all chopped nice and fine. This scramble with cheese and vegetables is a great breakfast for you and your family! Honestly, how many people do you know who don't love this simple, wonderful dish? And anyone can make scrambled eggs. But let me share my own take, with tomatoes and bell pepper. In our family we even call it "egg-and-tomato skillet."

KaterinaAuthor avatar
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Scrambled eggs cheese pepper tomatoes
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 40 % 6 g
Fats 40 % 6 g
Carbohydrates 20 % 3 g
92 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 25 min

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  • For a hearty breakfast for two, I use 4 eggs, 6 medium tomatoes, and 2 bell peppers. Chop the tomatoes and peppers finely. Tomatoes are usually cut into big rounds, but the whole trick to my recipe is chopping them small. Put them in a skillet over low heat and simmer until they cook down into a "tomato juice." That's your sauce. Now crack the eggs right into the sauce, season with salt, and add your favorite spices. Cook for a few minutes, sprinkle with grated cheese, and serve! For color and a pretty finish, scatter some fresh herbs on top — parsley, dill, whatever you like. Delicious, juicy, and beautiful! You're going to love it. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Salt - 0  kcal/100g

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