Omelet with pickled mushrooms and herbs

Simple, nutritious and delicious breakfast in the morning - omelet with mushrooms! A simple, nutritious and delicious omelet with mushrooms. If desired, the ingredients can be supplemented with onions, herbs, vegetables. It is advisable to boil the mushrooms beforehand, unless you use champignons or canned mushrooms.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 7 g
Fats 55 % 11 g
Carbohydrates 10 % 2 g
133 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 20 min
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Fry mushrooms in a frying pan with vegetable oil. If necessary, we will salt it.

Beat eggs with a fork, salt, add milk. If we like a more tender omelet, we take more milk.

Fill the mushrooms with beaten eggs and milk. Add greens. Cover the pan with a lid and fry the omelet with mushrooms over low heat until cooked.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Pickled champignons - 12   kcal/100g
  • Salt - 0   kcal/100g

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