Composition / ingredients
Step-by-step cooking
Step 1:
How to put out lamb with vegetables in a cauldron? Prepare the necessary ingredients for this. Mutton meat can be taken on the bones, like mine. Or you can just take the pulp. Chop the lamb into pieces in advance. A set of vegetables can be very diverse. You can remove some vegetables and add something else instead. When choosing vegetables, focus on your taste.
Step 2:
Put the cauldron on the fire, pour vegetable oil into it and heat it up to a hot state! Put the prepared pieces of lamb into the cauldron. When frying, a little juice will appear from the meat. Cook the meat in its own juice, under the lid, for 20-30 minutes. Do not forget to mix everything periodically so that it cooks more evenly.
Step 3:
The meat will completely change color and the amount of juice will decrease significantly.
Step 4:
Peel the onions and carrots and rinse them from dirt. Wash the bell pepper and remove the core from it. Chop the onion, carrot and pepper at random.
Step 5:
Put the vegetables in the cauldron with the meat. Mix it up. Simmer all together for 2-3 minutes.
Step 6:
Cut the peeled potatoes into large pieces and put them in a cauldron. Add salt and spices to taste. As a spice, I take ground pepper and a little paprika. Pour some hot water. Adjust the amount of water to your taste. I like to have a lot of liquid. Cover with a lid and simmer over low heat for 30 minutes.
Step 7:
Cut fresh zucchini into large pieces. Slice the tomatoes.
Step 8:
Add zucchini and tomatoes to the cauldron. Pass a few cloves of garlic through the press. Stir and simmer all together for another 10 minutes. during this time, the zucchini will have time to prepare.
Step 9:
Lamb with vegetables is ready! Arrange the dish on plates and serve it to the table hot! Bon appetit!
For this recipe, it does not matter which part of the carcass to choose, since it will still become soft during cooking.
Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Tomatoes - 23 kcal/100g
- Lean mutton - 169 kcal/100g
- Fat mutton - 225 kcal/100g
- Lamb - brisket - 533 kcal/100g
- Mutton - ham - 232 kcal/100g
- Lamb chop on a bone - 380 kcal/100g
- Lamb shoulder - 284 kcal/100g
- Mutton - back - 459 kcal/100g
- Zucchini - 23 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Spices dry - 240 kcal/100g