Stewed cabbage pepper onion carrot in a frying pan

Stewed vegetables are good as a side dish, as an independent dish! I love a vegetable side dish of stewed vegetables according to this method - each ingredient retains its taste, color and aroma, without turning into a homogeneous porridge! It is not only delicious, but also useful - because with such processing, vegetables retain most of the vitamins. This dish can be consumed independently for dinner or breakfast, it can be served as a hot second course, used in therapeutic diets and diets for weight loss.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 2 g
Fats 67 % 18 g
Carbohydrates 26 % 7 g
196 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 20 min

For cooking stewed vegetables, you can take any set of vegetables that you have. I took white cabbage, onion, carrot, garlic, sweet pepper, frozen green peas.
1. All vegetables should be washed, drained and coarsely chopped - it is better to do this in advance, because then you will need to quickly add them all to the frying pan.
2. Heat the olive oil in a frying pan.
3. Throw a medium-sized onion cut into half rings or four-rings into a frying pan, quickly stir so that the onion grabs lightly with oil from all sides.
2. Crush the garlic clove with a knife and finely chop, add to the onion.
3. Carrots, cut into medium cubes, add next, stirring, continue roasting.
4. Almost immediately add the cabbage, cut into large squares. it will take the longest to cook, so keep track of the readiness by the softness of the cabbage. Season everything with salt and pepper.
5. When the cabbage is almost ready, add the chopped pepper.
6. And at the very end, add the green peas, you can drop a little water and bring the vegetables to readiness under the lid.
If you like vegetables very soft, boiled, then just add more water and simmer until the desired softness, but remember that the benefits of such a dish will be minimal.
7. Serve with herbs as a side dish to meat or fish, or as an independent very tasty dish. You can sprinkle the vegetables with toasted nuts or seeds of any kind.

Caloric content of the products possible in the composition of the dish

  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Fresh green peas - 280   kcal/100g
  • Canned green peas - 55   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • White cabbage - 28   kcal/100g
  • Boiled white cabbage - 21   kcal/100g
  • Olive oil - 913   kcal/100g

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