Pork liver stewed with sour cream

Fast and very simple classic dish! Great-grandmother's recipes rule. And indeed, such liver was eaten by nobles, and personal chefs prepared for them. We, the queens, are simple women, we cooked ourselves and we fed everyone and ourselves-we thanked our beloved, washed the dishes, and so on...
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 42 % 10 g
Fats 33 % 8 g
Carbohydrates 25 % 6 g
139 kcal
GI: 83 / 0 / 17

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Soak the liver in milk beforehand - it will become softer. Remove the veins, films and fat from the liver and cut it into thin slices.

  2. Step 2:

    Step 2.

    Peel and slice the onion into half rings. I fill my mouth with water so as not to cry. The chef tells us several ways - to put on a swimming mask (it's good that without scuba gear), take a match in your mouth (if you set it on fire, it will also turn out quickly, like in the army), or simply moisten the knife with cold water (this is from a series of putting onions in the freezer before slicing).

  3. Step 3:

    Step 3.

    Heat the oil in a frying pan.

  4. Step 4:

    Step 4.

    Lay out the onion and fry. If it burns, the sauce will be bitter, so in this case it is better to start over.

  5. Step 5:

    Step 5.

    Pan the liver in flour and put it in one layer to the onion. Fry over high heat and turn over to the other side.

  6. Step 6:

    Step 6.

    When the liver is toasted on both sides, add cream and evaporate them a little.

  7. Step 7:

    Step 7.

    Add sour cream, cover and simmer for 10 minutes. At the end of cooking, add salt and pepper to taste.

  8. Step 8:

    Step 8.

    Can be served and served. Liver is successfully combined with fresh herbs, mashed potatoes or pasta.

Enjoy!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Buttermilk - 36   kcal/100g
  • Cream of 20 % fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Olive oil - 913   kcal/100g
  • Pork liver - 109   kcal/100g

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