Stewed beef with vegetables in a cast iron pot. Stewed meat.

languish for a long time, useful, tasty, non-standard. The recipe is prepared in a charcoal oven in a cast iron. That is why meat with vegetables turns out to be especially tasty, as it languishes. The meat disintegrates and melts in the mouth.

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Recipe author

Stewed beef with vegetables in a cast iron pot. Stewed meat.

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Composition / ingredients

Servings:

Beef

1.5

Bell pepper

400

Mushrooms

400

Tomatoes

700

Garlic

to taste

Onion

600

Water

150

Salt

to taste

Ground black pepper

to taste

Allspice

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 63 % 10 g

Fats 19 % 3 g

Carbohydrates 19 % 3 g

79 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 6 h

Step 1:
The cooking recipe is very simple. Vegetables and meat are being prepared. Mushrooms are cut into large chunks.
Step 2:
Cut the onion into half rings
Step 3:
Pepper Long Strips
Step 4:
Tomatoes slices
Step 5:
Carrot slices
Step 6:
Meat in medium pieces
Step 7:
We put a layer of meat on the bottom of the cast iron. We put a sprig of rosemary on top of it. Salt and pepper.
Step 8:
Next layer of onion
Step 9:
Then carrots
Step 10:
Mushroom layer. Salt and pepper to taste
Step 11:
Layer pepper, tomato and crushed garlic
Step 12:
To prevent the dish from burning, add 100 ml of water
Step 13:
Put in the oven for 6-8 hours to languish. After the specified time, the dish will be ready.

Beef stewed with vegetables in a cast iron pot cooked according to this recipe turns out very tasty and tender. Using the same technology, you can cook in a regular home oven. And not only beef or veal meat. It is only necessary to choose the cooking modes. Meat in the oven, stewed beef, due to languor has a structure that breaks down into fibers when stabbed with a fork. The cooking time in the oven in the cauldron is at least four hours. During this time, everything is successfully protomitsya. If, however, you decide to cook this dish in a home oven, then you should also cook in cast-iron dishes, and choose the mode as follows. Cook for one hour at a temperature of one hundred and eighty degrees, then reduce the temperature of the oven to one hundred and forty degrees, and simmer for about three hours. Meat in this recipe can be used not only beef, but also any other to your taste and desire. Do not use aluminum cookware, as it is difficult to adapt to temperature regimes, burns are possible. Clay pots are great. It is worth noting that with the correct selection of the quenching mode on a slow cooker, it is also possible to cook. According to the principle that is shown in the recipe, it is very convenient to cook for the family, so that there would be a ready meal in the morning. All the ingredients are promptly thrown into the pot overnight and in the morning we get a ready breakfast. Bon appetit!