Nototenia stewed with vegetables
Composition / ingredients
5
servings:
Cooking method
Defrost the fish, clean and rinse under running water.
Pour flour, salt and black pepper into a plate, mix gently. In the resulting mixture, we roll each fish carcass and then fry it in sunflower oil, pre-heating the frying pan. When a ruddy crust forms on the fish on both sides, it can be transferred to a plate.
In a small saucepan, combine chopped onions and grated carrots, and also add tomatoes crushed to a state of puree. Fill all the ingredients with water, add sugar and salt, simmer under a closed lid.
After 20 minutes, add fried carcasses, bay leaf and dry spices to the vegetables to taste. We continue to simmer for another 7-10 minutes until fully cooked.
Serve on the table, garnished with sprigs of fresh herbs.
Bon appetit!
Calorie content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Bay leaf - 313 kcal/100g
- Ground black pepper - 255 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Spices dry - 240 kcal/100g
- Sunflower oil - 898 kcal/100g
- Refined sunflower oil - 899 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Nototenia marble - 156 kcal/100g
