Notothenia Stewed with Vegetables
Make a tasty, fragrant fish dish with vegetables! The recipe is simple and budget-friendly, but that takes nothing away from how delicious and wholesome stewed notothenia with vegetables turns out. Make it and treat your family!
svetika
Recipe author
Notothenia Stewed with Vegetables
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 37 %
10 g
Fats 41 %
11 g
Carbohydrates 22 %
6 g
170 kcal
GI:
20
/
0
/
80
- Thaw the fish, clean it, and rinse under running water. On a plate, combine the flour, salt, and black pepper and mix gently. Dredge each fish in the mixture, then fry in sunflower oil in a pan you've heated up first. Once a golden crust forms on both sides, transfer the fish to a plate. In a small saucepan, combine the chopped onion and grated carrot, and add the tomatoes puréed to a smooth pulp. Cover everything with water, add the sugar and salt, and simmer, covered. After about 20 minutes, add the fried fish, the bay leaf, and dry spices to taste. Keep simmering another 7–10 minutes, until fully done. Serve garnished with sprigs of fresh herbs. Enjoy!
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Bay leaf - 313 kcal/100g
- Ground black pepper - 255 kcal/100g
- Enriched whole durum wheat flour - 333 kcal/100g
- All-purpose whole durum wheat flour - 364 kcal/100g
- Semolina flour - 348 kcal/100g
- Flour - 325 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Dry spices - 240 kcal/100g
- Sunflower oil - 898 kcal/100g
- Refined sunflower oil - 899 kcal/100g
- Frozen soup greens, packaged - 41 kcal/100g
- Fresh herbs - 41 kcal/100g
- Marbled notothenia - 156 kcal/100g
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