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Slow-Cooker Stewed Cauliflower

A wonderful vegetable side for any meal — give it a try! This fragrant vegetable medley works as a main course at lunch or as part of dinner. I love cauliflower, so it's one of my favorite vegetable dishes. Ever since a slow cooker landed in my kitchen, I make it there. It comes out really delicious!

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Stewed cauliflower in a slow cooker
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 2 g
Fats 23 % 3 g
Carbohydrates 62 % 8 g
63 kcal
GI: 89 / 0 / 11
  • Soak the cauliflower in salted water for 10–15 minutes. Then rinse it under running water, cover with fresh water, bring to a boil, and cook for about 4–5 minutes. Break the cooked vegetable into florets. Core and seed the bell pepper and cut it into thin strips. Grate the carrot on the coarse side of a grater, slice the onion into thin half-rings, and blend the tomatoes into a smooth purée. Dredge the cauliflower florets in flour and place them in the slow-cooker bowl. Add the onion and dot with pieces of butter. Select the "Bake" program and set the time to 15 minutes. After the beep, add the prepared carrot, bell pepper, and green peas to the florets, pour in the blended tomatoes, season with salt, and stir. Keep cooking on the same setting for another 15 minutes. Then add the soy sauce and switch the slow cooker to the "Stew" program for 20 minutes. Serve sprinkled with finely chopped green onion and seasoned with Svan salt (a Georgian spiced salt blend). Enjoy!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Cauliflower - 28  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Fresh green peas - 280  kcal/100g
  • Canned green peas - 55  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Salted peasant butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Green onion - 19  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Wheat flour - 325  kcal/100g

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