Stewed chicken necks

A very tasty and appetizing second course from the most affordable products! Probably, many people do not suspect how many delicious and nutritious dishes can be prepared with such a budget meat product as chicken necks. I'm sharing one of my favorite recipes - try it!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 28 % 5 g
Fats 56 % 10 g
Carbohydrates 17 % 3 g
124 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 3 h 20 min

First we marinate the necks: mix dry adjika, salt, basil, sage and rub this mixture on all necks from all sides or mix everything thoroughly in a bag. Marinate for a couple of hours in the refrigerator.

Meanwhile, we will prepare vegetables: carrots, onions and cabbage will be chopped with approximately the same straw.

Marinated necks are fried in oil in a frying pan on all sides until a light blush.

In the second pan, fry the onion for a couple of minutes first, add the carrots and fry everything together until golden.

Spread the toasted vegetables on top of the fried chicken necks. Put the cabbage on top. Fill with water (or broth) and simmer for 40-50 minutes.

10 minutes before cooking, add green peas, herbs, garlic and pepper.

Chicken necks, stewed with vegetables, ready - bon appetit!

Calorie content of the products possible in the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Green peas fresh - 280   kcal/100g
  • Canned green peas - 55   kcal/100g
  • Sage - 315   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Adjika - 59   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • White cabbage - 28   kcal/100g
  • Boiled white cabbage - 21   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Chicken necks - 297   kcal/100g

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