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Stewed Chicken Necks

A really tasty, appetizing main course from the most affordable ingredients! Many people probably don't realize how many delicious, nourishing dishes you can make with a budget cut like chicken necks. Here's one of my favorite recipes — give it a try!

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Stewed chicken necks
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 28 % 5 g
Fats 56 % 10 g
Carbohydrates 17 % 3 g
124 kcal
GI: 100 / 0 / 0
  • First, marinate the necks: mix the dry adjika, salt, basil, and sage, then rub the mixture all over the necks (or toss everything together thoroughly in a bag). Marinate for a couple of hours in the refrigerator. Meanwhile, prep the vegetables: cut the carrot, onion, and cabbage into roughly matching thin strips. Brown the marinated necks in oil in a skillet on all sides until lightly golden. In a second skillet, sauté the onion for a couple of minutes first, then add the carrot and cook everything together until golden. Spread the sautéed vegetables over the browned chicken necks. Top with the cabbage. Add the water (or broth) and simmer for 40–50 minutes. Ten minutes before it's done, add the green peas, fresh herbs, garlic, and pepper. The chicken necks stewed with vegetables are ready — enjoy!

Caloric content of the products possible in the composition of the dish

  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Fresh basil - 27  kcal/100g
  • Dried basil - 251  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Fresh green peas - 280  kcal/100g
  • Canned green peas - 55  kcal/100g
  • Sage - 315  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Adjika - 59  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • White cabbage - 28  kcal/100g
  • Boiled white cabbage - 21  kcal/100g
  • Frozen soup greens, packaged - 41  kcal/100g
  • Fresh herbs - 41  kcal/100g
  • Chicken necks - 297  kcal/100g

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