Stewed Meat with Mushrooms and Sweet Peppers

This roast is a winner — great to look at and even better to eat. The experiment paid off beautifully, and the whole family loved it.

AlenaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 40 % 8 g
Fats 50 % 10 g
Carbohydrates 10 % 2 g
128 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    Cut the onion into half-rings. Slice the bell peppers into thin strips and quarter the larger mushrooms (halve the small ones). Grate the carrot on the coarse side of a box grater.

  2. Step 2:

    Step 2

    Cut the pork into small pieces. Heat a little vegetable oil in a skillet and brown the pork until it turns a nice golden color. Add the onion and sauté everything together for 3–5 minutes.

  3. Step 3:

    Step 3

    Add the bell peppers, carrot, ketchup (or tomato paste), and mushrooms. Cook for about 5 minutes. Pour in the water, lower the heat, and simmer the meat and vegetables for about 30 minutes, stirring every 10–15 minutes.

  4. Step 4:

    Step 4

    Sprinkle with fresh dill and serve!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Pork fat - 333  kcal/100g
  • Pork meat - 357  kcal/100g
  • Pork - low-fat roast - 184  kcal/100g
  • Pork chop on a bone - 537  kcal/100g
  • Pork - schnitzel - 352  kcal/100g
  • Pork shoulder - 593  kcal/100g
  • Boar's leg - 113  kcal/100g
  • Pork - 259  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Mushrooms - 24  kcal/100g
  • Dill greens - 38  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Ketchup - 93  kcal/100g
  • Pepper - 26  kcal/100g

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