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Stewed Bear Meat

Craving a hearty, wholesome meal? Cook up some bear! Stewed bear meat is a real treat for adventurous eaters — give it a try, you won't be sorry. Bear tastes a lot like pork: just as rich and delicious, but leaner and more nutritious. The one thing to watch is the smell, which depends on the animal's diet, age, and sex. Most of the odor lives in the fat, and it can soak into the meat, so if the fat smells off, trim every bit of it away. Like any game, bear should be soaked in cold water overnight before cooking — adding the juice of one lemon to the water helps, too.

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Stewed bear meat
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 45 % 9 g
Fats 5 % 1 g
Carbohydrates 50 % 10 g
84 kcal
GI: 50 / 0 / 50

Caloric content of the products possible in the composition of the dish

  • Cranberries - 26  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Cloves - 323  kcal/100g
  • Cinnamon - 247  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Wine vinegar (3%) - 9  kcal/100g
  • Vinegar 9% - 11  kcal/100g
  • Balsamic vinegar - 88  kcal/100g
  • Apple vinegar - 14  kcal/100g
  • Vinegar - 11  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Black peppercorns - 255  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Bear meat - 130  kcal/100g

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