Rice with meat gravy in a frying pan

A very tasty and satisfying dish for a family of simple products! Fragrant rice with fragrant meat gravy in a frying pan is a two-in-one dish. According to this recipe, you can cook not only rice. Rich beef gravy with vegetables is suitable for any cereals!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 33 % 7 g
Fats 19 % 4 g
Carbohydrates 48 % 10 g
107 kcal
GI: 20 / 80 / 0

Step-by-step cooking

Cooking time: 2 hours
  1. Step 1:

    Step 1.

    How to make rice with meat gravy in a frying pan? First, prepare the necessary ingredients according to the list. Cooking will start with gravy, as it is cooked longer than rice. Beef is needed on the bones. I have beef ribs with lots of meat. You can take other parts of the carcass.

  2. Step 2:

    Step 2.

    Wash the beef, dry it. Separate the pulp from the bones. Put the bones in a saucepan, pour 1.5 liters of water. Bring the broth to a boil over medium heat and cook, removing the foam, for 1 hour.

  3. Step 3:

    Step 3.

    Then strain the finished broth. Throw out the bones. You can cook the broth in advance, for example, in the evening. And just before cooking, reheat.

  4. Step 4:

    Step 4.

    Cut the beef flesh into cubes and sprinkle with spices. If there are hard veins in the beef, remove them.

  5. Step 5:

    Step 5.

    Peel and slice the daikon.

  6. Step 6:

    Step 6.

    Cut the onion into small cubes.

  7. Step 7:

    Step 7.

    Peel the bell pepper from the seeds and cut into strips.

  8. Step 8:

    Step 8.

    Tomatoes can be cut into small cubes, after removing the skin from them or grate on a coarse grater, cutting off the skin. How to remove the skin from tomatoes? make criss-cross incisions on them and lower them into boiling water for 1 minute. After that, it will be very easy to remove the skin.

  9. Step 9:

    Step 9.

    Heat 40 ml of vegetable oil in a deep frying pan over high heat. Lay out the meat and fry until golden brown.

  10. Step 10:

    Step 10.

    Add the onion and fry all together for another 2-3 minutes.

  11. Step 11:

    Step 11.

    Add bell pepper, daikon and chopped tomatoes. Simmer everything, stirring, for 5-7 minutes. It is important to immediately choose the right frying pan so that both meat and vegetables and broth fit there. During the cooking process, I had to change the frying pan to a deeper one.

  12. Step 12:

    Step 12.

    Pour 400 ml of hot meat broth into the meat and simmer over low heat for 10 minutes.

  13. Step 13:

    Step 13.

    Then pour in the remaining broth, add salt and pepper to taste and simmer for another 30 minutes.

  14. Step 14:

    Step 14.

    While the gravy is stewing, cook the crumbly rice. The rice variety is suitable steamed. It will keep its shape and will not boil. I have golden steamed rice. In addition to these spices, you can use your own to taste.

  15. Step 15:

    Step 15.

    Rinse rice to clean water. Boil 400 ml of water in a saucepan. Pour in the rice. Add vegetable oil and salt. Cook over low heat without a lid until the rice is ready and the moisture evaporates.

  16. Step 16:

    Step 16.

    At the end, pour in the ground cumin and coriander and mix.

  17. Step 17:

    Step 17.

    Put the crumbly rice in a deep dish and pour the meat gravy over it. Enjoy your meal!

Rice, if desired, can be replaced with any other cereal. But take into account the peculiarities of cooking various cereals! The cooking time can change both in a smaller and in a larger direction. Some of the cereals require pre-soaking.

Important! To make rice dishes invariably delicious, read the article about the subtleties of choosing rice and the secrets of its preparation .

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Zira - 112   kcal/100g
  • Daikon - 21   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Hop-suneli - 417   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Ground coriander - 25   kcal/100g

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