Lamb stew with vegetables Tenderness

The magical combination of ingredients makes this dish a masterpiece!
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Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 5 g
Fats 40 % 6 g
Carbohydrates 27 % 4 g
83 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 30 min

There are people who don't eat meat at all, and there are those who eat everything that moves, jumps and flies. I love lamb stew very dearly. And especially lamb with cabbage as in this recipe.
And so, cut the cabbage into several parts by removing the stalk. Chop into small cubes. Wash the lamb, soak it a little in cold, slightly salted water, wipe it and finely chop it into pieces. Onion is also cut into cubes. Chop the broth cubes and dissolve in water.
Heat the oil in a frying pan and fry our lamb for about seven to ten minutes. Stir constantly, fry the onion and add the cabbage. Put out for 6-8 minutes. Pour in the dissolved stock cube, sprinkle with cumin, mix everything and cover the pan with a lid. Simmer for a little more than an hour on a quiet fire. Dice the raw potatoes, put them in a frying pan, mix with the meat. Leave covered with a lid until the potatoes are boiled, stirring constantly. According to taste preferences, season with salt and ground pepper. And then, set aside and hold this wonderful food under the lid for a while

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Lean mutton - 169   kcal/100g
  • Fat mutton - 225   kcal/100g
  • Lamb - brisket - 533   kcal/100g
  • Lamb - ham - 232   kcal/100g
  • Lamb chop on a bone - 380   kcal/100g
  • Lamb shoulder - 284   kcal/100g
  • Mutton - dorsal part - 459   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Cumin - 333   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • White cabbage - 28   kcal/100g
  • Boiled white cabbage - 21   kcal/100g
  • Broth cube - 40   kcal/100g

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