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Meatballs in Creamy Milk Sauce

Quick, simple meatballs in a milk-based gravy — make them once and you'll be hooked! It's impossible not to love this recipe, and it's a hit with kids and grown-ups alike.

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Meatballs in milk sauce
Meatballs in milk sauce
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 40 % 10 g
Fats 40 % 10 g
Carbohydrates 20 % 5 g
138 kcal
GI: 40 / 0 / 60
    1. Soak the bread in water (or milk). Peel the onion and garlic. Run the onion, garlic, and the lightly squeezed bread through a meat grinder, or blitz them in a blender. 2. Add the onion-and-bread paste to the ground chicken, along with salt and your favorite spices. Mix the meat well. 3. Heat both the butter and the vegetable oil in a skillet, add the flour, and cook it briefly. Pour in the milk and stir until completely smooth. 4. Cut the processed cheese into cubes (a soft spreadable cheese works too). Add it to the milk mixture and stir. Season with salt and spices. Simmer, covered, for 10 minutes. 5. Shape small meatballs from the meat mixture, arrange them in an even layer in the sauce, and add the bay leaf. Cook, covered, for 10–15 minutes. The meatballs in milk sauce come out tender, juicy, and fragrant. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Garlic - 143  kcal/100g
  • Processed cheese with 60% fat content - 354  kcal/100g
  • Processed cheese with 45 % fat content - 294  kcal/100g
  • Cheese 'megle' - 590  kcal/100g
  • Tartar cheese - 348  kcal/100g
  • Cheese 'cheese 'shavru' (goat) - 173  kcal/100g
  • Viola cheese - 307  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Spices dry - 240  kcal/100g
  • Wheat flour - 325  kcal/100g
  • Loaf - 273  kcal/100g
  • Minced chicken - 143  kcal/100g

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