Dandelion leaf salad with egg and tomatoes

Recipe for a delicious vitamin salad with dandelion leaves. Dandelion salads are full of vitamins and trace elements in large quantities. You need to choose leaves from those plants that have not yet bloomed, young and tender. Add any vegetables, eggs, bacon, sausage to the dandelion leaves - everything will be appropriate!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 5 g
Fats 50 % 10 g
Carbohydrates 25 % 5 g
128 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 10 min
  1. Step 1:

    Step 1.

    To prepare a dandelion salad, take young leaves of fresh dandelion, dill greens, tomatoes, hard-boiled eggs, green peas and mayonnaise. If you cook eggs in advance, then the preparation of such a salad will take a few minutes.

  2. Step 2:

    Step 2.

    First fill the dandelion leaves with a large amount of water in a volumetric bowl or basin so that all the remnants of the earth settle to the bottom. Then rinse the leaves well under running water and pour clean cold water with the addition of citric or other acid. let it stand for an hour or two. During this time, the extra bitterness will go out of the dandelion leaves.

  3. Step 3:

    Step 3.

    Wash the rest of the vegetables - dill greens and tomatoes, drain them with a paper towel. Start assembling the salad. Coarsely chop the dandelion leaves, a little smaller - dill.

  4. Step 4:

    Step 4.

    Cut tomatoes and eggs into slices. They play not only a component role, but are also a salad decoration. Bright red tomato spots and white-yellow eggs look very appetizing and advantageous against the background of fresh greenery.

  5. Step 5:

    Step 5.

    Put the greens in a bowl with a substrate.

  6. Step 6:

    Step 6.

    On this green carpet, arrange the bright slices of tomatoes freely.

  7. Step 7:

    Step 7.

    Open a jar of canned green peas and add a couple of spoonfuls of peas to the salad, separating it from the filling.

  8. Step 8:

    Step 8.

    Picturesquely scatter the egg slices.

  9. Step 9:

    Step 9.

    Apply a mayonnaise grid over this beauty, add a little salt. You can walk along the edge of the plate by spraying red paprika or black ground pepper.

  10. Step 10:

    Step 10.

    Decorate the salad with dandelion leaves and serve immediately! A delicious vitamin salad with fresh dandelion greens is ready.

Dandelion leaf salads are popular especially in spring, when there is a shortage of fresh herbs from the garden. Then the dandelion goes into the background, because there are garden fresh vegetables and herbs. But do not forget that dandelion gives more than one harvest of leaves over the summer - you can collect them up to frost, the main thing is to choose fresh young plants in a remote area from the roads.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Dill greens - 38   kcal/100g
  • Fresh green peas - 280   kcal/100g
  • Canned green peas - 55   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Salt - 0   kcal/100g
  • Dandelion - 45   kcal/100g

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