Cooks use their own bean lobio recipes, adding a special twist to the sauces. It can be made from both fresh green pods and firm beans of different colors. The main thing is to focus on the flavor contrast of aromatic and spicy. Try making a thick lobio from whole beans. Add diced tomatoes and cheese to it, then sprinkle generously with khmeli suneli. Before serving, set out pickles and sauerkraut on the table.
The five most commonly used ingredients in the recipes:
| Product | Calories per 100g | Protein g per 100g | Fats g per 100g | Carbohydrates g per 100g |
|---|---|---|---|---|
| Onion | 41 | 1.4 | 0 | 10.4 |
| Walnuts | 650 | 15.2 | 65.2 | 7 |
| Khmeli suneli | 417 | 1 | 4.1 | 22.1 |
| Cilantro, coriander | 25 | 1.5 | 0 | 5 |
| Tomatoes | 23 | 1.1 | 0.2 | 3.8 |
They pair wonderfully with the main menu. The must-have ingredients of this appetizing, thick dish are onion, vegetable oil and wine vinegar. For those who prefer a sharper taste, regular onion works well. And for lovers of aesthetics we recommend using red onions, which will pleasantly set off the color of the finished lobio. Green seasonings play no small part in a bean recipe: cilantro, celery, basil, mint and thyme. A bouquet of spices made of pepper, saffron, cinnamon and cloves will be interesting too. Garlic will deepen the flavor of this national treat. It can be added both fresh and lightly sweated in oil. Before adding the chopped herbs, combine the sautéed garlic with chopped walnuts. Then even those who never cared for beans will love this dish!