Leg of lamb in the oven with vegetables

This recipe is the main one on the table! Recipe for delicious lamb baked in the oven. A side dish of baked vegetables is 100% suitable. According to the same recipe, you can cook not only lamb.

The Patricks channel

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Composition / ingredients

servings:

For marinating mutton 3.5 kg:

Tarragon, tarragon

Paprika

Ginger

Zira

Ground black pepper

Garlic

Salt

Olive oil

200

For pickling vegetables:

Spices dry

Salt

Zucchini

Corn

0.5

Champignons

500

Carrots

Tomatoes

Pomegranate syrup

200

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 10 % 2 g

Fats 35 % 7 g

Carbohydrates 55 % 11 g

123 kcal

GI: 67 / 0 / 33

Step-by-step cooking

Cooking time: 9H

Step 1:
Before starting the preparation of the leg of mutton, we will remove the lymph nodes and fat cells.
Step 2:
Then mix all the spices, while adding olive oil. Rub the leg with the resulting mixture and leave to marinate for 6 hours.
Step 3:
After the specified time, we put the leg in the baking sleeve with the seam up and bake in the oven at 190 degrees for 2 hours.
Step 4:
While the lamb is being baked, we are engaged in vegetables. Zucchini, carrots, corn will be cut into large rings, peppers will be cleaned from seeds and cut into large pieces, mushrooms cut in half, leave the tomatoes whole. Add pomegranate molasses and spices for grilled vegetables to the vegetables. After baking the lamb, put the vegetables in the oven for 45 minutes at the same temperature.
Step 5:
This dish can be placed on one tray, combining vegetables and a leg of lamb. Enjoy your meal!

This is a recipe about cooking festive dishes. Such food is not prepared every day. This is understandable. Mutton costs a lot compared to other types of meat, and corn with zucchini is not in all countries of the world in winter. Many ingredients can be replaced with others. For example, pomegranate molasses can be completely replaced with sunflower or olive oil, and zucchini or corn with other vegetables that you like. Although children do not mind eating corn at any time of the year.
Of the spices, I especially want to highlight cumin (cumin), this spice is suitable for lamb like no other. In Uzbek cuisine, it is generally the main spice for meat. But if you still don't like it, replace it with turmeric. This is also a great choice. Mutton from all types of meat is most easily absorbed by the human body, so if you choose from meat dishes, this is an ideal option for a children's holiday. But people suffering from digestive problems will also be grateful for such a dish.
Do not forget to remove lymph nodes and fat cells from the leg of lamb before cooking. If you leave them, it will not only harm your health, but also give the lamb a specific unpleasant smell.