Dolma with mutton

The most unique, very tasty and fragrant Dolma. Minced lamb, with spices, rice and fat, wrapped in grape leaves - all this languishes on low heat and the result is the same, unique, very tasty and fragrant dolma. And no matter how many famous chefs from the Caucasus, the Middle East or Central Asia argue about the origin of this culinary miracle, we know that the whole truth is in dolma. It remains only to cook to make sure of this.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 4 g
Fats 60 % 12 g
Carbohydrates 20 % 4 g
138 kcal
GI: 40 / 60 / 0

Cooking method

Cooking time: 1 h 50 min

1. Finely chop the onion, herbs and chicken fat.
2. Boil the rice for 5 minutes and rinse in cold water (the rice should be undercooked).
3. Fry the onion in butter for 5 minutes on low heat and cool.
4. Add fried onions, chicken fat, herbs, rice, 1 tsp salt, black pepper, suneli hops, red pepper, mint to the minced meat and gradually add 300 ml of water, carefully kneading the minced meat with your hands for 8 minutes.
5. Take a grape leaf and put the glossy side on the board, and the rough side (matte) side up. At the base of the sheet, put 1 tsp of minced meat and roll up a tight tube, turning the edges of the sheet inside.
6. Put a plate on the bottom of the pan and put the finished dolma into the pan with the seam down in a circle in several layers.
7. Put the remaining leaves on top and press with a plate.
8. Pour 1 tsp of salt on the plate and pour 1 liter of water on it, the water should be on the same level with the dolma, or 1 cm lower.
9. Turn the heat on medium, bring to a boil and simmer with the lid closed on low heat for 1 hour. If the grape leaves are stiff, continue to simmer for another 30 - 40 minutes until tender.
10. Prepare the sauce: finely chop the parsley and cilantro, finely chop the garlic and add to the matzoni. Let it brew for 30 minutes.
11. When the dolma is ready, turn off the fire, remove the plate and the grape leaves that we laid on top and let stand for 15 minutes. Dolma is ready. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Acedophilin 3.2% fat content - 58   kcal/100g
  • "rastishka " - 122   kcal/100g
  • Danone drinking yogurt - 76   kcal/100g
  • Drinking yogurt "agusha" - 87   kcal/100g
  • "aktimel" natural - 83   kcal/100g
  • Danone yogurt with 2.2% fat content - 96   kcal/100g
  • "mazhetel" - 48   kcal/100g
  • Ermann fat yogurt - 152   kcal/100g
  • Yogurt with 3.5% fat content - 68   kcal/100g
  • Natural yogurt with 1.5% fat content - 48   kcal/100g
  • Low-fat milk yogurt - 38   kcal/100g
  • Garlic - 143   kcal/100g
  • Mint fresh - 49   kcal/100g
  • Dried mint - 285   kcal/100g
  • Mint - 49   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Hop-suneli - 417   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Ground hot pepper - 21   kcal/100g
  • Coriander greens - 25   kcal/100g
  • Grape leaves - 0   kcal/100g
  • Round rice - 330   kcal/100g
  • Chicken fat - 897   kcal/100g

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