Vegetable stew with eggplant for winter

Prepare a delicious and bright snack for the winter! Vegetable stew is a super thing! Potatoes or rice will do just right. We often eat such a stew just with a piece of bread. In general, I think that there are not many blanks - the winter is long! I invite you to cook with me!
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Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 6 % 1 g
Fats 41 % 7 g
Carbohydrates 53 % 9 g
101 kcal
GI: 67 / 0 / 33

Cooking method

Cooking time: 1 h 40 min

1. Peel the eggplants, cut into small cubes of 2 cm, salt and after 20-25 minutes rinse with water.
2. Wash the zucchini, peel and cut into cubes.
3. Carrots are also washed, cut into thin strips.
4. Peel the onion, rinse, cut into strips.
5. Wash the pepper, remove the seed pod, then cut into squares.
6. Washed tomatoes are cut into medium-sized slices.
7. Put all the vegetables in a saucepan, add sugar and salt, pour in vegetable oil, mix.
8. Put the pan on the fire, bring to a boil and simmer for half an hour on very low heat. If the juice from the vegetables is not enough, add half a liter of water, and also pour vinegar and continue to simmer for another 10 minutes.
9. While the vegetables are cooking, we prepare cans (with a capacity of 0.5 liters): rinse with soda, rinse under running water, sterilize. Boil the lids (tin) for 5 minutes.
10. Pour boiling stew into hot jars (do not forget to leave a little for trial ;)) and immediately roll up the prepared lids.
11. Turn the cans upside down, insulate them with a blanket and leave them to cool completely.

We store the blanks in a cool place.

Cook with pleasure!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Eggplant - 24   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Young zucchini - 24   kcal/100g

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