Pumpkin puree from pumpkin in the oven

Delicious, tender, thick, pumpkin puree for your culinary masterpieces!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 1 g
Fats 0 % 0 g
Carbohydrates 89 % 8 g
29 kcal
GI: 0 / 0 / 100

Step-by-step cooking

Cooking time: 1 h 30 min
  1. Step 1:

    Step 1.

    We need a pumpkin. Choose the weight yourself, as well as the grade. It's better to take a sweet one. I have a variety of "muscat" - it has a very tasty, tender pulp. Turn on the oven to warm up at 200 degrees.

  2. Step 2:

    Step 2.

    Peel the pumpkin and seeds, cut into cubes, you can not grind.

  3. Step 3:

    Step 3.

    Put the pumpkin pieces in a baking dish.

  4. Step 4:

    Step 4.

    The form is well covered with foil, it is possible in two layers. We put our mold in the oven and bake the pumpkin for about 1 hour.

  5. Step 5:

    Step 5.

    We check the readiness of the pumpkin so - if the knife is very, very easily pierced - the pumpkin is ready. Another point is that if there is liquid in the baking tray after an hour of cooking, it needs to be drained very carefully and put the mold back in the oven without foil for 10-15 minutes so that the pumpkin pieces dry out.

  6. Step 6:

    Step 6.

    The finished pieces of pumpkin need to be transferred to a plate or bowl, where it will be convenient to chop everything with a blender.

  7. Step 7:

    Step 7.

    You can also use a meat grinder, but there may be fibers left, so ideally a blender. As a result, we get a very delicate, velvety pumpkin puree. Without any additives and impurities!

  8. Step 8:

    Step 8.

    We transfer the finished pumpkin puree into sterilized jars and roll it up - this is if you plan to store it for a long time. Or you can just put it in glass jars and in the refrigerator - in this case, the puree can be stored for 2-3 days. Add it to pastries, pancakes and pancakes - it's very tasty! There are a lot of delicious recipes on our website, where one of the ingredients is pumpkin puree. Cook for your health! Enjoy your meal!

Such pumpkin puree can be added to cupcakes, pies, pancakes and fritters! Mix with porridge or milk. It is universal - it can be used in the preparation of many dishes.

Caloric content of the products possible in the composition of the dish

  • Pumpkin - 29   kcal/100g

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