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Pan-Fried Navaga

Love spicy dishes? Cook navaga this way and enjoy! This recipe gives you juicy, fragrant fish. I dial the spice level and the thickness of the sauce up or down depending on what I'm serving it with. It's also one of our favorite meatless recipes — let me introduce you. (Navaga is a mild white fish in the cod family; any lean white fish works well here.)

Mama•TimaAuthor avatar
Recipe author
Navaga in a frying pan
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 41 % 9 g
Fats 36 % 8 g
Carbohydrates 23 % 5 g
124 kcal
GI: 60 / 0 / 40
    1. Thaw, clean, and rinse the navaga. Season with salt and pepper. 2. Scatter a tablespoon of flour into the skillet, add vegetable oil, and stir lightly. Once the flour starts to sizzle, fry the fish, cooking each piece until lightly golden. 3. In a separate skillet, sauté the carrot, cut into thin sticks, in vegetable oil. Once the carrot softens, add the chopped onion and cook a few minutes more. 4. Sprinkle in the sugar, pour in the vinegar, add the tomato paste, and season with salt to taste. 5. Add the sauce to the fish along with the bay leaf, cloves, and allspice. Gently fold the fish into the sauce. 6. For a thinner sauce, add water. Bring it all to a boil and let it simmer gently until done. Serve with or without a side dish. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Cloves - 323  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Enriched whole durum wheat flour - 333  kcal/100g
  • All-purpose whole durum wheat flour - 364  kcal/100g
  • Fine semolina flour - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • White wine vinegar - 14  kcal/100g
  • Allspice - 263  kcal/100g
  • Navaga - 73  kcal/100g

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