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Kung Pao Frog Legs

A Chinese dish for dinner? It's easy — make it and wow your family! An appetizing, out-of-the-ordinary dish that both family and guests will love. Bold flavor — very hot and spicy. If you prefer things milder, just cut back on the chilies. Give it a try!

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Kung Pao's Frog Legs
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 41 % 9 g
Fats 9 % 2 g
Carbohydrates 50 % 11 g
83 kcal
GI: 75 / 0 / 25
    1. Stir together all the marinade ingredients and coat the frog legs with them. Marinate in the refrigerator for at least 3 hours. 2. Heat a deep skillet or wok with the oil, then add the white parts of the green onion (cut into pieces), the dried and fresh chilies, and the minced garlic and ginger. Stir-fry until fragrant. 3. Now add the marinated frog legs and toss well. 4. Make the sauce by stirring together all its ingredients. Pour it over the legs, cover, and bring to a boil. Keep it going for 5–10 minutes (until cooked through). 5. Add the green parts of the onion, cut into long pieces, toss, and serve right away. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Garlic - 143  kcal/100g
  • Ginger - 80  kcal/100g
  • Dried ginger - 347  kcal/100g
  • Pickled ginger - 51  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Green onion - 19  kcal/100g
  • Dry spice blend - 240  kcal/100g
  • Cornstarch - 368  kcal/100g
  • Whole-grain cornmeal (unsifted) - 355  kcal/100g
  • Whole-grain cornmeal (sifted) - 362  kcal/100g
  • Degermed enriched cornmeal - 364  kcal/100g
  • Degermed cornmeal - 364  kcal/100g
  • Chili pepper - 40  kcal/100g
  • Broth - 15  kcal/100g
  • Oyster sauce - 121  kcal/100g
  • Frog legs - 73  kcal/100g

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