Pollock in milk in a slow cooker
Composition / ingredients
9
servings:
Cooking method
1. Cut the cleaned pollock into portions - these are 3-4 pieces.
2. Peel the onion, cut into half rings.
3. Peel the carrots, grate them on a coarse grater.
4. Add salt, pepper and mix the fish.
5. Pour sunflower oil into the bowl of the slow cooker and put the fish tightly together in one layer.
6. Put a layer of onions on top of the fish.
7. Well, put a layer of carrots on the onion.
8. Add salt to the milk, mix and pour it over the vegetables and fish, slightly flatten.
9. Close the lid of the slow cooker tightly and simmer in fish stewing mode for 40 minutes.
10. While the fish is stewing, prepare the desired side dish.
Bon appetit!
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Boiled pollock - 79 kcal/100g
- Fresh pollock - 72 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Ground pepper mixture - 255 kcal/100g
