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Pollock Braised in Milk in a Slow Cooker

A hearty, tasty, budget-friendly fish dish — make it for your family! I love pollock not just for its flavor but because it's a pleasure to cook — quick and simple. The price is a nice bonus, too, which matters. On top of that, pollock is the only fish my child will eat, and only made exactly this way — braised in milk. And straight from the slow cooker the fish comes out even juicier, more tender, and more fragrant!

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Pollock in milk in a slow cooker
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Pollock in milk in a slow cooker
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 56 % 9 g
Fats 19 % 3 g
Carbohydrates 25 % 4 g
75 kcal
GI: 100 / 0 / 0
    1. Cut the cleaned pollock into serving pieces — about 3–4 per fish. 2. Peel the onion and cut it into half-rings. 3. Peel the carrots and grate them on the large holes of a box grater. 4. Season the fish with salt and pepper and toss to coat. 5. Pour the vegetable oil into the slow cooker insert and lay the fish snugly in a single layer. 6. Spread a layer of onion over the fish. 7. Then spread a layer of carrot over the onion. 8. Salt the milk, stir, and pour it over the vegetables and fish, pressing everything down gently. 9. Close the slow cooker lid tightly and cook on the fish-braise setting for 40 minutes. 10. While the fish braises, make the side dish of your choice. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk (3.5% fat) - 64  kcal/100g
  • Milk (3.2% fat) - 60  kcal/100g
  • Milk (1.5% fat) - 47  kcal/100g
  • Concentrated milk (7.5% fat) - 140  kcal/100g
  • Milk (2.5% fat) - 54  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Boiled pollock - 79  kcal/100g
  • Fresh pollock - 72  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Ground pepper blend - 255  kcal/100g

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