Rice with spinach and raisins

Vegetarians will like it for sure - we try it! It is enough to warm boiled rice with any leafy greens – spinach, beet tops, cabbage or even with the remnants of green salads that have accumulated in the refrigerator, season with spices and raisins to get a wonderful vegetarian dish.
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Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 3 g
Fats 21 % 6 g
Carbohydrates 68 % 19 g
143 kcal
GI: 10 / 35 / 55

Cooking method

Cooking time: 20 min
Pour boiling water over the raisins, put them in a small bowl and pour vinegar over them. Rub garlic with coriander and salt in a mortar or punch in a blender.
Heat the olive oil in a saucepan over low heat, add the garlic mixture and heat for 30 seconds. Add spinach (frozen spinach can not be defrosted), increase the heat and cook until almost all the liquid has evaporated.
Add rice and raisins together with vinegar, season with allspice and white pepper and warm up, stirring, for 7-10 minutes. Serve as an independent dish or as a side dish to fried or baked fish.
Finita!Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Garlic - 143   kcal/100g
  • Spinach - 22   kcal/100g
  • Dried ground cilantro - 216   kcal/100g
  • Coriander - 25   kcal/100g
  • Cilantro, coriander - 25   kcal/100g
  • Raisins - 280   kcal/100g
  • Kishmish - 279   kcal/100g
  • Olive oil - 913   kcal/100g
  • White wine vinegar - 14   kcal/100g
  • Steamed rice - 123   kcal/100g

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