Chicken Gravy with Bell Pepper and Tomato Juice
A tender ground-chicken gravy that's downright finger-licking good! Don't scroll past this one.
Lena
Recipe author
Chicken Gravy with Bell Pepper and Tomato Juice
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 %
8 g
Fats 48 %
10 g
Carbohydrates 14 %
3 g
132 kcal
GI:
100
/
0
/
0
- Heat a saute pan, add the vegetable oil, then the butter, and add the ground chicken. Cook for 5 minutes, stirring. Add the finely chopped onion, the bell pepper, and the grated carrot. Cook for another 15 minutes, stirring. Stir in the sour cream and simmer over low heat for 15 minutes. Season with salt and pepper and add the bay leaf. Pour in a cup of tomato juice, salt to taste, bring to a boil, and let it cook another 5 minutes. Now let the ground-chicken gravy rest in the pan until it cools down; it only gets tastier that way. After that you can use it in all sorts of dishes. It's great spooned over mashed potatoes, or served with potato pancakes, croquettes, pasta, noodles, and so on.
Caloric content of the products possible in the composition of the dish
- Sour cream with 30% fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Bay leaf - 313 kcal/100g
- Ground black pepper - 255 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Tomato juice - 21 kcal/100g
- Minced chicken - 143 kcal/100g
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