Chicken gravy with bell pepper and tomato juice

Tender minced chicken gravy, just lick your fingers! Don't pass by)
Lena andAuthor avatar
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 8 g
Fats 48 % 10 g
Carbohydrates 14 % 3 g
132 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h

Heat a saucepan, pour vegetable oil into it, add butter and put the minced chicken. Fry for 5 minutes, stirring.
Add finely chopped onion, bell pepper, grated carrot. Fry for another 15 minutes, stirring.
Add sour cream and simmer for 15 minutes. Season with spices, add lavrushka. Pour in a glass of tomato juice, add salt, bring to a boil and keep on the stove for another 5 minutes. Now hold the minced chicken gravy in a saucepan until it cools down, so it will become even tastier. After that, it can be used for a variety of dishes. You can simply serve with mashed potatoes, potato pancakes, croquettes, pasta, noodles, etc.

Caloric content of the products possible in the composition of the dish

  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Tomato juice - 21   kcal/100g
  • Minced chicken - 143   kcal/100g

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