Composition / ingredients
Step-by-step cooking
Step 1:
Products necessary for the preparation of beet caviar.
Step 2:
Wash, peel and grate carrots on a fine grater, then put out in a small amount of vegetable oil or water.
Step 3:
Peel and finely chop the onion, put it out in a small amount of vegetable oil or water.
Step 4:
Wash, peel and grate the beets on a fine grater. Put out the beets in a small amount of vegetable oil or water.
Step 5:
Combine vegetables. I added stewed onions to the beetroot first, and then carrots. But I think it doesn't matter. Mix everything well, add sugar, salt, pepper and add tomato paste or ketchup. Again, mix everything well and simmer on low heat for 5-10 minutes, stirring to evaporate excess liquid (if any). If you like spicy, then add more pepper, adjika and a little garlic 2-3 cloves.
Beetroot caviar is very well suited to any second course, but it can also be served as a snack.
Caloric content of the products possible in the composition of the dish
- Beetroot - 40 kcal/100g
- Dried beetroot - 278 kcal/100g
- Boiled beets - 49 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Ground black pepper - 255 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Tomato paste - 28 kcal/100g
- Onion - 41 kcal/100g
- Sea salt - 0 kcal/100g