Beetroot caviar with tomato paste

Beetroot caviar is a very simple, but surprisingly tasty and healthy dish. Caviar is especially relevant after the holidays and during lent.
poliushkaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 2 g
Fats 0 % 0 g
Carbohydrates 85 % 11 g
47 kcal
GI: 36 / 0 / 64

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    Products necessary for the preparation of beet caviar.

  2. Step 2:

    Step 2.

    Wash, peel and grate carrots on a fine grater, then put out in a small amount of vegetable oil or water.

  3. Step 3:

    Step 3.

    Peel and finely chop the onion, put it out in a small amount of vegetable oil or water.

  4. Step 4:

    Step 4.

    Wash, peel and grate the beets on a fine grater. Put out the beets in a small amount of vegetable oil or water.

  5. Step 5:

    Step 5.

    Combine vegetables. I added stewed onions to the beetroot first, and then carrots. But I think it doesn't matter. Mix everything well, add sugar, salt, pepper and add tomato paste or ketchup. Again, mix everything well and simmer on low heat for 5-10 minutes, stirring to evaporate excess liquid (if any). If you like spicy, then add more pepper, adjika and a little garlic 2-3 cloves.

Beetroot caviar is very well suited to any second course, but it can also be served as a snack.

Caloric content of the products possible in the composition of the dish

  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beets - 49   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Onion - 41   kcal/100g
  • Sea salt - 0   kcal/100g

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