Whiting in tomato with vegetables

Most often we pass by the whiting, but in vain! Unexpectedly, it turned out very tasty!

Recipe author

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Composition / ingredients

servings:

Whiting

900

Carrots

Onion

Celery (petiole)

Vegetable oil (it is possible and less if you add water or fish broth or vegetable)

Tomato sauce (you can use ketchup or tomatoes)

Table salt (it turns out well with sea salt)

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 45 % 9 g

Fats 30 % 6 g

Carbohydrates 25 % 5 g

104 kcal

GI: 60 / 40 / 0

Step-by-step cooking

Cooking time: 45 min

Step 1:
Necessary Products
Step 2:
Here's a package of frozen whiting I had
Step 3:
Clean the fish, remove the heads and ridges. Boil in salted water, cool.
Step 4:
Sort through, removing the bones that come across. This should be done as carefully as possible.
Step 5:
Finely chop the onion.
Step 6:
Celery is also cut very finely.
Step 7:
Grate carrots on a coarse grater. Put out the vegetables in a small amount of oil (you can add a little fish broth). Add ketchup or tomato sauce to the stewed vegetables - to taste. Bring to a boil and turn off the gas.
Step 8:
Combine the sorted fish and stewed vegetables. Cool it down. Delicious both hot and cold. Bon appetit!