Buglama of fish

Quick to cook, easy, unconventional, unusual, useful. The recipe will be interesting to all lovers of Caucasian spicy cuisine. The dish is easily prepared both in a cauldron on fire and at home. Suitable for dietary recipes.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 53 % 8 g
Fats 0 % 0 g
Carbohydrates 47 % 7 g
60 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 20 min
  1. Step 1:

    Step 1.

    Before you start cooking buglama, you need to prepare the ingredients. Use any fish that does not contain a large number of bones, in particular walleye. We cut the pike perch into large steaks about four centimeters thick.

  2. Step 2:

    Step 2.

    Salt fish steaks, add seasoning

  3. Step 3:

    Step 3.

    We take out a dense core from the onion and cut it into narrow rings

  4. Step 4:

    Step 4.

    Remove the core and seeds from the bell pepper. Cut into rings

  5. Step 5:

    Step 5.

    We do the same procedure with tomatoes as with onions

  6. Step 6:

    Step 6.

    Cut potatoes into not thick rings

  7. Step 7:

    Step 7.

    Put everything in the dishes in layers. At the bottom we lay half of the cooked onion.

  8. Step 8:

    Step 8.

    Put the fish on top of the onion

  9. Step 9:

    Step 9.

    Then potatoes

  10. Step 10:

    Step 10.

    After the potatoes, pour out and level the remaining onion. Salt and add seasoning

  11. Step 11:

    Step 11.

    Bell pepper

  12. Step 12:

    Step 12.

    Tomatoes. Salt and add the seasoning again

  13. Step 13:

    Step 13.

    Then hot pepper, potatoes, bell pepper and the remaining tomatoes.

  14. Step 14:

    Step 14.

    Salt again and add spices. Butter. On top of the "pie" a bunch of greens and 150 ml. of water.

  15. Step 15:

    Step 15.

    Put it to simmer on low heat for forty minutes. After this time, the dish will be ready

A very fragrant and delicious dish of Azerbaijani cuisine. It occupies one of the first places in the cuisine of this nationality. It is prepared very easily and very simply from any fish in which there are no small bones. Vegetables for this dish can be taken any available in your refrigerator. According to this recipe, fish meat is easily replaced with any meat according to your taste. It is only necessary to take into account the time of stewing meat that you will cook. According to the principle of making hashlama in Armenian, you can pour beer instead of water, there will be a very pleasant wheat smell and a taste of hops. This dish is both the first and the second. The liquid that occurs when cooking a dish from vegetable juices can be poured into a separate bowl when serving to the table. The dish is very healthy, stewed, not fried. It goes well with some diets that do not allow fried. If you cook in a home kitchen, it is not necessary to use a cauldron on a gas stove, it is cooked without problems in a regular saucepan. But cooking in nature, on a campfire betrays, of course, the unforgettable taste of a campfire. 

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Boiled walleye - 97   kcal/100g
  • Pike perch - 89   kcal/100g
  • Fresh pike perch - 84   kcal/100g
  • Stuffed pike perch - 144   kcal/100g
  • Water - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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