Composition / ingredients
Step-by-step cooking
Step 1:
Prepare the ingredients, a cutting board and a large frying pan with a lid. Peel the vegetables. Divide the cabbage into small inflorescences.
Step 2:
Cut the celery (root) into cubes, carrots into strips, and onions into quarters of rings.
Step 3:
Heat the oil in a frying pan.
Step 4:
Add spices to the oil.
Step 5:
Stir-fry them until a bright aroma appears.
Step 6:
Add celery, onion and carrot. Cook, stirring.
Step 7:
Fry until the vegetables are soft.
Step 8:
Add cabbage.
Step 9:
And fig.
Step 10:
Stir and let the rice soak in oil and vegetable juices.
Step 11:
Add water. Add salt. Mix it up.
Step 12:
Cook under the lid on low heat.
Step 13:
There is no need to mix during the process.
Step 14:
If dry, add a little more water and mix.
Step 15:
5 minutes before the rice is ready, add tomatoes canned in their own juice, cut into cubes. It is better if they are skinless.
Step 16:
Mix. Wait another 5 minutes.
Step 17:
Let the pilaf brew, and let the appetite work up (to make it tastier).
Step 18:
Can be served. Stuffed mushrooms, baked eggplants, vegan meat made from wheat flour called seitan (very tasty, by the way), or not at all lean, but delicious, fried fish or baked chicken leg are paired with such homemade lean pilaf.
Have fun!
Calorie content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- Fortified boiled white rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Cauliflower - 28 kcal/100g
- Celery - 12 kcal/100g
- Celery Roots - 32 kcal/100g
- Cumin - 333 kcal/100g
- Curry - 352 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Ground red pepper - 318 kcal/100g
- Olive oil - 913 kcal/100g
- Paprika - 289 kcal/100g
- Ground coriander - 25 kcal/100g
- Ground cinnamon - 247 kcal/100g