Fast pilaf with celery and cauliflower

There are more lean dishes than you think! Make sure of this by making this pilaf! Lean pilaf with vegetables is a great alternative to its ancient counterpart with meat products. With this recipe, you can survive fasts, and for those who lead a vegan lifestyle, not eating animals, but eating them, this is a great option for a daily diet.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 2 g
Fats 16 % 3 g
Carbohydrates 74 % 14 g
92 kcal
GI: 21 / 79 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Prepare the ingredients, a cutting board and a large frying pan with a lid. Peel the vegetables. Divide the cabbage into small inflorescences.

  2. Step 2:

    Step 2.

    Cut the celery (root) into cubes, carrots into strips, and onions into quarters of rings.

  3. Step 3:

    Step 3.

    Heat the oil in a frying pan.

  4. Step 4:

    Step 4.

    Add spices to the oil.

  5. Step 5:

    Step 5.

    Stir-fry them until a bright aroma appears.

  6. Step 6:

    Step 6.

    Add celery, onion and carrot. Cook, stirring.

  7. Step 7:

    Step 7.

    Fry until the vegetables are soft.

  8. Step 8:

    Step 8.

    Add cabbage.

  9. Step 9:

    Step 9.

    And fig.

  10. Step 10:

    Step 10.

    Stir and let the rice soak in oil and vegetable juices.

  11. Step 11:

    Step 11.

    Add water. Add salt. Mix it up.

  12. Step 12:

    Step 12.

    Cook under the lid on low heat.

  13. Step 13:

    Step 13.

    There is no need to mix during the process.

  14. Step 14:

    Step 14.

    If dry, add a little more water and mix.

  15. Step 15:

    Step 15.

    5 minutes before the rice is ready, add tomatoes canned in their own juice, cut into cubes. It is better if they are skinless.

  16. Step 16:

    Step 16.

    Mix. Wait another 5 minutes.

  17. Step 17:

    Step 17.

    Let the pilaf brew, and let the appetite work up (to make it tastier).

  18. Step 18:

    Step 18.

    Can be served. Stuffed mushrooms, baked eggplants, vegan meat made from wheat flour called seitan (very tasty, by the way), or not at all lean, but delicious, fried fish or baked chicken leg are paired with such homemade lean pilaf.

Have fun!

Calorie content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Cauliflower - 28   kcal/100g
  • Celery - 12   kcal/100g
  • Celery Roots - 32   kcal/100g
  • Cumin - 333   kcal/100g
  • Curry - 352   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Olive oil - 913   kcal/100g
  • Paprika - 289   kcal/100g
  • Ground coriander - 25   kcal/100g
  • Ground cinnamon - 247   kcal/100g

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