Spezzatino with green peas
Composition / ingredients
6
Servings:
Cooking method
Finely chop the onion and celery, grate the carrots on a coarse grater and fry the vegetables in vegetable oil in a deep saucepan (I use terracotta dishes).
Cut the meat into pieces the size of a walnut, roll in flour and add to the vegetables. As soon as a crust forms on the pieces of meat, turn down the heat and pour in the white wine. When the wine is absorbed, pour in the broth and add salt and pepper to taste. Cook under a lid on low heat for 40 minutes, stirring occasionally. Add the green peas and cook all together for another 20 minutes.
If freshly frozen green peas are used, they must be thawed before being added to the dish.
Cut the meat into pieces the size of a walnut, roll in flour and add to the vegetables. As soon as a crust forms on the pieces of meat, turn down the heat and pour in the white wine. When the wine is absorbed, pour in the broth and add salt and pepper to taste. Cook under a lid on low heat for 40 minutes, stirring occasionally. Add the green peas and cook all together for another 20 minutes.
If freshly frozen green peas are used, they must be thawed before being added to the dish.
Caloric content of the products possible in the composition of the dish
- Melted beef fat - 871 kcal/100g
- Fat beef - 171 kcal/100g
- Lean beef - 158 kcal/100g
- Beef brisket - 217 kcal/100g
- Beef - okovalok - 380 kcal/100g
- Beef - lean roast - 200 kcal/100g
- Beef shoulder - 137 kcal/100g
- Beef - ribs - 233 kcal/100g
- Beef - ham - 104 kcal/100g
- Beef - tail - 184 kcal/100g
- Boiled ham - 269 kcal/100g
- Beef corned beef - 216 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Ground black pepper - 255 kcal/100g
- Celery - 12 kcal/100g
- Celery Roots - 32 kcal/100g
- White wine - 78 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Fresh green peas - 280 kcal/100g
- Canned green peas - 55 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Meat broth - 34 kcal/100g
