Juicy chum salmon steaks in the oven

They are prepared simply and quickly - they turn out tender and piquant! You will cook juicy chum salmon steaks in the oven in 40 minutes. This is a surprisingly light, healthy dish that can be supplemented with a side dish, a salad of fresh vegetables, sauces. According to this recipe, you can cook any red fish!

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Composition / ingredients

servings:

Keta Steak

600

Rosemary (1 twig)

to taste

Spices dry (pinch, for fish)

to taste

Marinade:

Soy sauce

Honey (liquid)

Grainy mustard

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 67 % 18 g

Fats 19 % 5 g

Carbohydrates 15 % 4 g

129 kcal

GI: 67 / 0 / 33

Step-by-step cooking

Cooking time: 50 min

Step 1:
How to bake juicy chum salmon steaks in the oven? Prepare the products according to the list. If necessary, defrost the fish in advance, rinse well, removing the film from the abdomen, and dry with napkins.
Step 2:
Prepare the marinade. To do this, put honey and granular mustard in a heat-resistant bowl, add soy sauce, stir well. That's it - the marinade is ready!
Step 3:
Lightly sprinkle or rub both sides of the steak with dry fish spices. You can add a little salt, but very little, because soy sauce is salty. Dip the steaks in the marinade, turn over and leave to marinate for 20-30 minutes. During this time, turn it over several more times, for a more uniform impregnation with marinade.
Step 4:
Turn the oven on 180 degrees, let it warm up. While the fish is marinating, you can prepare a side dish. After the prescribed time, put a small sprig of rosemary on the fish and put it in the oven for 20 minutes right in this dish, along with the marinade. The fish is very easy to dry out, so you should not leave it for longer, just cover the dish with foil before serving. And focus on your oven.
Step 5:
Put a slice of lemon on the baked steaks. Squeeze a little lemon juice on the fish. Ready-made fish can be served as an independent dish or with a side dish. It is good for both the everyday menu and the festive table. This way you can cook any red fish!

Keta – with any cooking method it turns out delicious, especially in the oven. The selected fish is thawed, gutted, cut into steaks. After sprinkling with salt, spices, chopped grass, sprinkled with oil, lemon juice – this is a classic that can be adapted to any other recipe.
Rice and potatoes are especially well combined with fish. No less delicious will be a duet of baked chum salmon and fresh vegetables: sweet peppers, tomatoes, cucumbers or any vegetable salad.

Importantly, chum salmon does not have a sharp fishy smell, the aroma when cooking is very pleasant.

Note that the quality and taste of the finished dish largely depends on the proper defrosting of the ingredients. How to avoid mistakes and choose the best way, read the article about defrosting.

When adding soy sauce to a dish, it is worth considering that it has a rather salty taste. Reduce the total amount of salt, otherwise you risk over-salting.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !