Composition / ingredients
Step-by-step cooking
Step 1:
Prepare the ingredients. To prepare dietary cheesecakes in the oven, we will need: low-fat cottage cheese (preferably no higher than 5%), a large egg or 2 small ones, vanillin (I have vanillin intensive), dried apricots if desired.
Step 2:
Wash dried apricots, dry them. Cut into small pieces. Dried apricots can be replaced with raisins. But it is desirable that something of this, because sugar is not added to cheesecakes. It will be quite bland without dried apricots.
Step 3:
Separate the yolk from the protein. Add the yolk to the cottage cheese and mix well until smooth. If the mass turns out to be too steep and dense, you can add a little milk. And you can not add and form cheesecakes with your hands.
Step 4:
Whisk the protein into a fluffy, stable foam.
Step 5:
Gently mix the protein into the curd mass with a spatula, trying not to precipitate the whipped whites.
Step 6:
Mix everything.
Step 7:
Add dried apricots to cottage cheese. Mix again until smooth.
Step 8:
Put the resulting mass into silicone molds. Bake the cheesecakes in a preheated 180 ° C oven for about 30 minutes. Remove the cheesecakes from the oven. Serve hot. Enjoy your meal!
By the way, nutritionists do not advise using very low-fat cottage cheese. It is not enough for the body to benefit from it. Nevertheless, food should contain a certain amount of fats, proteins and carbohydrates, as well as vitamins and trace elements. Otherwise, you can lose weight, but at the same time get a lot of other problems in the form of anemia, calcium deficiency and other "charms" of such diets. Everything should be in moderation. For example, do not eat delicious, but terribly fatty and carbohydrate curd mass (it contains whipped cottage cheese and butter), but cottage cheese from 5 to 9% fat content is quite possible to afford. Instead of sugar, add fresh or dried fruits. It will turn out no less tasty and nutritious.
Another option to lose calories is to cook cheesecakes in the oven instead of frying in oil.
Caloric content of the products possible in the composition of the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Cottage cheese of 40% fat content - 466 kcal/100g
- Cottage cheese of 20% fat content - 233 kcal/100g
- Cottage cheese of 18% fat content - 226 kcal/100g
- Cottage cheese of 10% fat content - 156 kcal/100g
- Low-fat cottage cheese - 75 kcal/100g
- Cottage cheese with sour cream - 260 kcal/100g
- Fruit curd - 147 kcal/100g
- Soft dietary cottage cheese - 170 kcal/100g
- Vitalinia cottage cheese - 64 kcal/100g
- Cottage cheese "morning" ( "danone") without sugar - 91 kcal/100g
- Cottage cheese - 156 kcal/100g
- Dried apricots - 215 kcal/100g
- Uryuk - 290 kcal/100g
- Dried peaches - 254 kcal/100g
- Vanillin - 288 kcal/100g
