Stuffed bell pepper in the oven with sour cream

Perfect, classic, delicious lunch! A successful recipe for cooking Bulgarian pepper with minced meat and vegetables in sour cream sauce, baked in the oven, which is sure to please many and will pleasantly surprise with its wonderful taste!
Siberian cooksAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 % 5 g
Fats 48 % 10 g
Carbohydrates 29 % 6 g
136 kcal
GI: 67 / 17 / 17

Step-by-step cooking

Cooking time: 1 h 36 min
  1. Step 1:

    Step 1.

    To prepare delicious stuffed bell peppers, we prepare the necessary products with spices.

  2. Step 2:

    Step 2.

    We prepare one kilogram of the necessary homemade minced meat recipe according to your desire and taste.

  3. Step 3:

    Step 3.

    Rub one large carrot into a large bowl on a coarse grater.

  4. Step 4:

    Step 4.

    Rub two heads of onions into a bowl on a coarse grater.

  5. Step 5:

    Step 5.

    We put the cooked minced meat in a bowl with onions and carrots, then add two hundred grams of slightly undercooked rice, one teaspoon of salt and a mixture of black and red peppers to taste.

  6. Step 6:

    Step 6.

    Mix all the ingredients well in a bowl with your hands.

  7. Step 7:

    Step 7.

    Cut half the onion head into half rings, then one tomato rings and one carrot pieces with a curly knife.

  8. Step 8:

    Step 8.

    Spread half of the chopped vegetables on the bottom of a deep bowl in a uniform layer.

  9. Step 9:

    Step 9.

    Cooked peeled and well-washed Bulgarian pepper is filled with the necessary amount of minced meat.

  10. Step 10:

    Step 10.

    We seal the minced meat in the peppers well with a fork.

  11. Step 11:

    Step 11.

    Put the stuffed pepper in layers in a bowl with vegetables.

  12. Step 12:

    Step 12.

    Cover the pepper with a layer of chopped vegetables, add a few pieces of chopped hot red pepper to taste and pour boiling water.

  13. Step 13:

    Step 13.

    Close the pan with a lid and put it in a preheated oven to two hundred degrees for forty to fifty minutes.

  14. Step 14:

    Step 14.

    To prepare the dressing, put two hundred grams of sour cream in a bowl.

  15. Step 15:

    Step 15.

    We put one hundred grams of tomato sauce or pasta in a bowl with sour cream.

  16. Step 16:

    Step 16.

    Add half a teaspoon of suneli hops and one third of a teaspoon of coriander to the bowl.

  17. Step 17:

    Step 17.

    Add two garlic cloves passed through the press to the bowl.

  18. Step 18:

    Step 18.

    Pour one third of a teaspoon of salt into a common bowl.

  19. Step 19:

    Step 19.

    Mix all the ingredients well together in a bowl.

  20. Step 20:

    Step 20.

    After fifty minutes, we take the saucepan with pepper out of the oven.

  21. Step 21:

    Step 21.

    We spread the prepared sauce on top of the pepper, add the bay leaf to taste and lowering the degree of the oven to one hundred and fifty, we put the pan in it again until the dish is ready.

  22. Step 22:

    Step 22.

    After twenty minutes, we take out a saucepan with cooked pepper in sour cream sauce from the oven and put it on plates in portions.

  23. Step 23:

    Step 23.

    Cooking together, cooking simply, cooking at home the most delicious dishes from available products according to our recipes! Bon appetit to Everyone!

Stuffed bell pepper in the oven with sour cream! Well, a very simple recipe for a minced meat dish with vegetables! Juicy, fragrant, healthy and dietary – summer pepper with your favorite meat! Prepare yourself a wonderful lunch or dinner by making stuffed peppers with sour cream, baked in the oven. This bell pepper with meat is a full–fledged second meat dish included in the book about delicious and healthy nutrition. I am sure that you will want supplements right after the first sample! Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Hot capsicum - 40   kcal/100g
  • Hop-suneli - 417   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Ground coriander - 25   kcal/100g
  • Hot tomato sauce - 99   kcal/100g
  • Steamed rice - 123   kcal/100g

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