Chickpea cutlets in the oven

Healthy and ruddy cutlets that are easy to cook. For children, you can make small cutlets. If desired, this dish can be served with hot or cold sauces.
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 % 4 g
Fats 0 % 0 g
Carbohydrates 76 % 13 g
65 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 45 min
  1. Step 1:

    Step 1.

    Prepare the necessary products.

  2. Step 2:

    Step 2.

    Fill chickpeas with cold water and leave for 7 hours, you can overnight.

  3. Step 3:

    Step 3.

    Drain the water and pass the raw chickpeas through a meat grinder. If desired, the peas can be crushed with a blender.

  4. Step 4:

    Step 4.

    Peel the carrots and grate them on a fine grater.

  5. Step 5:

    Step 5.

    Remove the skin from the onion, crumble the onion into small cubes.

  6. Step 6:

    Step 6.

    Add carrots and onions to chickpeas, mix.

  7. Step 7:

    Step 7.

    Pour salt, spices and grated garlic.

  8. Step 8:

    Step 8.

    Add tomato paste and stir the mass until smooth.

  9. Step 9:

    Step 9.

    Form cutlets from the resulting mass. Cover the baking sheet with special baking paper and spread out the cutlets.

  10. Step 10:

    Step 10.

    Chickpea cutlets are baked in the oven for about 30 minutes at a temperature of 180 degrees. Then you need to put the cutlets on a plate and serve them to the table, you can decorate the dish with herbs. Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Chickpeas - 364   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g

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