Shark steak in the oven
Composition / ingredients
6
servings:
Step-by-step cooking
Step 1:
Prepare the necessary ingredients.
Step 2:
Wash the shark, dry it and peel it off. She's tough.
Step 3:
Cut the fish into portions. You can leave it as it is, only remove the spinal bones.
Step 4:
Put the fish in a bowl.
Step 5:
Add salt.
Step 6:
Add spices.
Step 7:
Add mayonnaise.
Step 8:
Add soy sauce.
Step 9:
Mix well and leave to marinate in the refrigerator (can be left overnight).
Step 10:
Break an egg into a bowl.
Step 11:
Also pour the breadcrumbs into a convenient bowl.
Step 12:
Using a fork, dip the fish in the egg, and then in breadcrumbs.
Step 13:
And put all the fish on a baking sheet like this.
Step 14:
The baking sheet can be pre-greased with any fat or lined with parchment or silicone mat.
Step 15:
Bake the shark in the oven for 40 minutes at 180 degrees.
Step 16:
The fish turns out crispy on the outside and very tender on the inside.
Enjoy!
Caloric content of the products possible in the composition of the dish
- Soy sauce - 51 kcal/100g
- Salad mayonnaise of 50% fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Salt - 0 kcal/100g
- Spices dry - 240 kcal/100g
- Chicken egg - 80 kcal/100g
- Breadcrumbs - 347 kcal/100g
- Shark Steak - 137 kcal/100g