Shark steak in the oven

Crispy shark in the oven! And for salad, and for beer - it's good everywhere! Shark steaks can now be found on the shelves. But not every housewife knows what to do with them. Well, we don't have sharks...
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 56 % 19 g
Fats 18 % 6 g
Carbohydrates 26 % 9 g
161 kcal
GI: 25 / 0 / 75

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Prepare the necessary ingredients.

  2. Step 2:

    Step 2.

    Wash the shark, dry it and peel it off. She's tough.

  3. Step 3:

    Step 3.

    Cut the fish into portions. You can leave it as it is, only remove the spinal bones.

  4. Step 4:

    Step 4.

    Put the fish in a bowl.

  5. Step 5:

    Step 5.

    Add salt.

  6. Step 6:

    Step 6.

    Add spices.

  7. Step 7:

    Step 7.

    Add mayonnaise.

  8. Step 8:

    Step 8.

    Add soy sauce.

  9. Step 9:

    Step 9.

    Mix well and leave to marinate in the refrigerator (can be left overnight).

  10. Step 10:

    Step 10.

    Break an egg into a bowl.

  11. Step 11:

    Step 11.

    Also pour the breadcrumbs into a convenient bowl.

  12. Step 12:

    Step 12.

    Using a fork, dip the fish in the egg, and then in breadcrumbs.

  13. Step 13:

    Step 13.

    And put all the fish on a baking sheet like this.

  14. Step 14:

    Step 14.

    The baking sheet can be pre-greased with any fat or lined with parchment or silicone mat.

  15. Step 15:

    Step 15.

    Bake the shark in the oven for 40 minutes at 180 degrees.

  16. Step 16:

    Step 16.

    The fish turns out crispy on the outside and very tender on the inside.

Enjoy!

Caloric content of the products possible in the composition of the dish

  • Soy sauce - 51   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Breadcrumbs - 347   kcal/100g
  • Shark Steak - 137   kcal/100g

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