Composition / ingredients
Step-by-step cooking
So, to cook "Zucchini with minced meat", you must first prepare the minced meat. Buy your favorite store-bought minced meat. I usually buy mixed homemade minced meat for my husband. If someone takes care of the figure, then, of course, it is better to choose ground beef. It should be salted to taste and pepper. Then your kebabs will turn out piquant. Zucchini itself is tasteless.
Then put one egg in the minced meat and stir. Add one tablespoon of tomato paste. After cutting the onion, crush the garlic and also put it in our minced meat. Stir everything thoroughly.
After that, proceed to the processing of zucchini. To do this, wash them and peel them off. Young zucchini can not be cleaned. Cut them into circles. Add a little salt and pepper to each circle. Take wooden sticks and string them one by one, then minced meat, then zucchini. There should be a zucchini on the edge.
Then take the foil for baking in the oven and wrap the kebabs in the form of candy. Put them in the oven for half an hour. The baking temperature should be 200 degrees. Then take out the kebabs, unwrap them. Sprinkle with grated cheese and put back in the oven for five minutes until the cheese melts. Bon appetit!
Caloric content of the products possible in the composition of the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Zucchini - 23 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Uglich cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Lo spalmino cheese - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Garlic - 143 kcal/100g
- Mixed minced meat - 351 kcal/100g
- Tomato paste - 28 kcal/100g
- Onion - 41 kcal/100g