Falafel baked in the oven
Composition / ingredients
2
Servings:
Cooking method
I read this recipe for falafel baked in the oven in the cookbook of Arabic cuisine. This dish of Arabic cuisine is fried balls of mashed beans (beans, beans), which are seasoned with spices. This amazing food from Arabic cuisine, it contains very useful substances for human health – proteins, as well as minerals that significantly reduce the possibility of heart disease and cancer and slows down the process of skin aging. To prepare falafel baked in the oven, you can do this: Chickpeas should be pre-soaked for about eight hours. Preheat the oven. In the combine, it is necessary to mix chickpeas with the rest of the ingredients, except for the egg. You need to scroll everything to the mass. Then put it in a plate, add the egg and mix thoroughly. And put it aside for 15 minutes. Divide the mass into equal 16 parts. Form balls. Put them on a baking sheet, pre-greased with oil. Bake for 10 minutes until the falafel is lightly browned. Ready-made food should be served with pita immediately, also with salted or fresh vegetables, hummus. It is very tasty to eat falafel with yogurt sauce. For the sauce, squeeze garlic into the yogurt, add pepper, salt, a little lemon juice and mix thoroughly. Enjoy your appetite!
Caloric content of the products possible in the composition of the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Zira - 112 kcal/100g
- Green onion - 19 kcal/100g
- Salt - 0 kcal/100g
- Chickpeas - 364 kcal/100g
- Baking powder dough - 79 kcal/100g
- Baking soda - 0 kcal/100g
- Ground coriander - 25 kcal/100g
- Unleavened flatbread - 263 kcal/100g
- Rye flatbread - 375 kcal/100g
- Flatbread - 263 kcal/100g