Pilaf with chickpeas in a cauldron

If you want to pleasantly surprise your guests, offer them this delicious pilaf. A very successful, delicious, slightly unusual, more festive version of the familiar oriental dish. In our family, pilaf is one of the most favorite second hot dishes. The recipe for pilaf with chickpeas also pleased us. Try it and you! By the way, you can cook such a pilaf without meat, but it will be a completely different dish with a different taste. You can put dried barabaris (5 g) in the pilaf, it will give the dish a pleasant sourness!
mom of sweet toothAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 7 g
Fats 24 % 10 g
Carbohydrates 59 % 24 g
212 kcal
GI: 29 / 71 / 0

Step-by-step cooking

Cooking time: 8 h 15 min
  1. Step 1:

    Step 1.

    Preparing products for Pilaf with chickpeas. Pre-soak in warm water for at least 6 hours chickpeas (you can stay overnight), drain the water from it. Rice is washed in seven waters and left in water. Wash the meat thoroughly. We clean onions and carrots, mine. We remove one top layer of husk from the garlic heads, leaving them whole, mine.

  2. Step 2:

    Step 2.

    Cut the meat into large cubes. Cut the vegetables coarsely: onion rings 0.5-0.8 cm thick, carrots - 0.5-0.8 cm thick, 4-5 cm long.

  3. Step 3:

    Step 3.

    Pour vegetable oil into a cauldron or wok, put on maximum heat, add 0.5 tablespoons of salt, lower a small peeled onion. Stirring with a slotted spoon, fry the onion until golden brown. This is a sign that the oil has warmed up enough. We take out the onion, we won't need it anymore.

  4. Step 4:

    Step 4.

    Add the meat, stir intensively for the first few seconds to prevent it from sticking to the walls of the cauldron. Fry the meat on maximum heat for 10-15 minutes, stirring occasionally, until the water evaporates and a golden crust forms. Without reducing the heat, add the onion. Stirring occasionally, fry it until soft for 5-10 minutes.

  5. Step 5:

    Step 5.

    Without reducing the heat, put carrots in a cauldron with meat and onions and fry it for 10 minutes until soft (when pressing the edge of the skimmer on a piece of carrot, we can easily divide it).

  6. Step 6:

    Step 6.

    Since chickpeas do not like boiling water at the very beginning, pour cold water into the cauldron so that it covers the roast and immediately fall asleep swollen chickpeas. We make the fire very small, because the slower the contents of the cauldron boil, the tastier the pilaf will be. Mix thoroughly and wait. When the contents of the cauldron boil, salt, let it boil for 5 minutes and taste for salt - it should feel good.

  7. Step 7:

    Step 7.

    Half of the norm of cumin, red hot ground pepper, turmeric fall asleep in the cauldron and mix the contents again. It should boil evenly and slowly. To cook it, you need 30-40 minutes, but if the meat was tough, then you can cook for an hour.

  8. Step 8:

    Step 8.

    Mix the contents of the cauldron for the last time, level it and put garlic on top.

  9. Step 9:

    Step 9.

    Carefully stack on top of fig. We level the rice with a slotted spoon in a cauldron and pour boiling water through the slotted spoon so that the water covers the rice by 1-1.5 cm. We make a fairly strong fire and wait for the liquid to be absorbed by the rice. In no case do not stir the cooked pilaf!

  10. Step 10:

    Step 10.

    Finally the rice appeared, and all the liquid evaporated or absorbed. We make the fire as minimal as possible. Rice is collected by a slide in a cauldron. We make 5-6 punctures with a knife: one in the center of the slide to the bottom and next to it, in a circle - the rest. Now we fill the remaining cumin in them, rubbing it in the palms. Let the rest of the water evaporate. We close the cauldron tightly with a lid. Let the pilaf brew for 15-20 minutes. At the end, we mix the contents of the cauldron and serve it on the table. Enjoy your meal!

Caloric content of the products possible in the composition of the dish

  • Lean mutton - 169   kcal/100g
  • Fat mutton - 225   kcal/100g
  • Lamb - brisket - 533   kcal/100g
  • Mutton - ham - 232   kcal/100g
  • Lamb chop on a bone - 380   kcal/100g
  • Lamb shoulder - 284   kcal/100g
  • Mutton - dorsal part - 459   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Turmeric - 325   kcal/100g
  • Zira - 112   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Chickpeas - 364   kcal/100g
  • Onion - 41   kcal/100g
  • Ground red pepper - 318   kcal/100g

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