Chicken stew in a jar

Chicken stew in a jar is a dish that is always convenient to have in the refrigerator. Stewed chicken in a jar is appropriate for lunch and dinner, when it needs to be served quickly. Boil pasta or a bag of porridge, add a couple of spoons of stewed meat - and lunch is ready. Stew goes well for use in the country, on hikes and forays into nature.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 49 % 17 g
Fats 49 % 17 g
Carbohydrates 3 % 1 g
220 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 3 h 28 min

Chicken stew in cans is usually cooked in the oven. To do this, you need to wash the jars and lids well, sterilize them in any way.
Prepare chicken meat: remove it from the bones, cut into small pieces, small bones can be left, while the tubular ones must be cut.
At the bottom of the jar, put a couple of bay leaves, peppers, onion rings and chopped garlic (half of the food bookmarks for 1 jar, the recipe is designed for 2 half-liter jars).
Lay chicken pieces, put onions and spices on top again.
Put the jars on a baking sheet, closing with foil, in which to make punctures with a fork to release steam.
Put the baking sheet in a cold oven and turn it on at 200 degrees. When the stew in the jars boils, reduce the temperature to 120-100 degrees. Keep the stew in the oven for 3 hours.
After that, pour the melted fat and roll up.

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238   kcal/100g
  • Chicken of the II category - 159   kcal/100g
  • Chicken, flesh without skin - 241   kcal/100g
  • Chickens - 140   kcal/100g
  • Garlic - 143   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g

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