Fresh beetroot carrot and cabbage salad

Salad of such raw vegetables is a new gastronomic experience. A wonderful salad of crispy vegetables. It is also called a "Brush" for the benefits it brings to digestion. Low-calorie and very pleasant to the taste. The main thing is to find high-quality beets.

UnicornSteak

Recipe author

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Composition / ingredients

Servings:

Beetroot

White cabbage

Carrots

Salt

to taste

For refueling:

Olive oil

Apple cider vinegar

0.5

Sugar

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 4 % 1 g

Fats 58 % 14 g

Carbohydrates 38 % 9 g

167 kcal

GI: 44 / 0 / 56

Step-by-step cooking

Cooking time: 15 min

Step 1:
Cabbage for such a salad should be chosen young. Since it will not undergo heat treatment, it is better that it be gentle. So, finely chop the cabbage. And a little crumple with your hands. For slicing, I used a special vegetable grater. With its help, the salad will be ready in a matter of minutes. But you can also use an ordinary knife. Then you need to try to make the slicing as thin as possible.
Step 2:
Wash and peel raw carrots and beets.
Step 3:
For shredding carrots, I chose a carrot grater in Korean. If there is no such grater at hand, you can finely chop the carrots with a knife. Or use a regular grater with large holes.
Step 4:
Grate the beetroot in the same way on a carrot grater in Korean. To me, this slicing seems to be the most successful for salads of raw vegetables. It is convenient to eat and looks aesthetically pleasing.
Step 5:
Mix all the ingredients. Season the salad with olive oil, add apple cider vinegar, sugar and a pinch of salt. Serve, garnished with fresh herbs.

The main thing for this salad is to use fresh, sweet beets. And this also applies to carrots.
As a rule, such a salad is prepared to maintain a good figure. But, believe me, it does not resemble dull and bland diet salads at all! Here all the ingredients are spicy, which makes the salad very interesting. The taste characteristic of beetroot is clearly felt. Try not to overdo it with her, so that she does not draw all the attention to herself in the salad.
Sweet carrots and beets, cabbage with a slight edge and an incredibly fragrant and delicious dressing (I call it "Soviet dressing"). All these advantages hint at the fact that it would be nice to serve such a salad for a regular evening meal. In addition to, say, a beef steak.
And the most important thing is that vegetables that have not been subjected to heat treatment retain all the benefits given to them by nature. Therefore, this salad is also a real vitamin bomb.
Bon appetit!