Pumpkin casserole with cottage cheese and apples without flour

Airy, tender, juicy, healthy, for the whole family! Pumpkin casserole with cottage cheese and apples without flour is a dish suitable for those who follow a gluten—free diet. It is great for breakfast, dinner or a snack. Casserole contains few calories, and honey is used instead of sugar.

wella

The author of the recipe

Pumpkin casserole with cottage cheese and apples without flour

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Composition / ingredients

Servings:

Cottage cheese

250

Eggs

Sour cream

Starch

Honey

Vanilla sugar

0.5

Pumpkin

Apples

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 30 % 10 g

Fats 21 % 7 g

Carbohydrates 48 % 16 g

178 kcal

GI: 19 / 6 / 75

Step-by-step cooking

Cooking time: 1 h 25 min

Step 1:
How to make pumpkin casserole with cottage cheese and apples without flour? First of all, turn on the oven to warm up, set the temperature to 180 degrees. Prepare the products. Peel the pumpkin and finely chop it — with a straw or a cube. You can also grate it on a coarse grater or a grater for Korean carrots.
Step 2:
Do the same with the apple. You can pre-peel it. I didn't do it.
Step 3:
Punch the cottage cheese with a blender, in a chopper or wipe through a sieve. Use any means, as a last resort, mash it with a fork. The ground cottage cheese turns out to be homogeneous, and the casserole comes out of it much more tender. Take high-quality cottage cheese, natural, without vegetable fats. The lower its fat content, the less caloric the casserole will turn out.
Step 4:
Add vanilla sugar and honey to the curd mass. Whisk the mass with a whisk or in a blender.
Step 5:
Next, add starch and sour cream here. Sour cream also take the most delicious, choose the fat content yourself. Mix well.
Step 6:
Wash the eggs well, separate the yolks from the whites. Add the yolks to the cottage cheese, mix.
Step 7:
Whisk the whites with a mixer until strong peaks.
Step 8:
Put the protein mass into the curd and mix them. You can use a whisk, you can use a spoon. Do this carefully, with movements from the bottom up, so as not to damage the air proteins. Grease the baking dish with butter.
Step 9:
Put a part of the curd mass into the mold, a layer of pumpkin and apples on it, then again the mass, pumpkin / apples, put the remains of cottage cheese on top. Bake the dish for 30-35 minutes, depending on the characteristics of your oven. Check readiness with a wooden skewer — as soon as the cottage cheese stops sticking to it, the casserole is ready.
Step 10:
Don't rush to take out the casserole right away. Let it cool down in the oven so that it does not fall off too much. Serve it to the table with sour cream, jam or condensed milk. Enjoy your meal!

In addition to pumpkin and apples, you can add raisins, other dried fruits, any fruits and berries (both fresh and frozen) to the casserole.

How to bake a lush and tender casserole? Do not expect the same increase in volume from the curd mass, as, for example, in a yeast cake or sponge cake. The splendor of the curd casserole directly depends on the size of the chosen shape: the smaller the shape and the higher the sides, the higher the layer of curd mass for baking will turn out, which means the finished casserole will be higher.

Important! In order for the curd dough or filling to be successful, it is important to carefully consider the choice of cottage cheese. A low-quality product can spoil baking, as it directly affects the consistency, taste and final result. How to choose the right cottage cheese for dough or filling read in this article .

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !