Buckwheat casserole in the oven with minced meat

From ordinary products, for dinner, for the whole family! Buckwheat casserole with minced meat in the oven is made quickly and simply, without unnecessary costs and hassle. It turns out that both the side dish and the meat are cooked in the same form — this saves you time, while much less dishes get dirty.

sharlis

Recipe author

Buckwheat casserole in the oven with minced meat

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Composition / ingredients

servings:

Buckwheat

200

Water

400

Minced chicken

300

Carrots

Onion

Bell pepper

Eggs

Milk

200

Hard cheese

100

Vegetable oil

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 28 % 7 g

Fats 36 % 9 g

Carbohydrates 36 % 9 g

142 kcal

GI: 22 / 78 / 0

Step-by-step cooking

Cooking time: 1 h

Step 1:
How to make a buckwheat casserole with minced meat in the oven? First, boil the buckwheat. How to cook buckwheat? Sort out the grits, rinse in several waters. Fill it with cold water in the proportion of 1:2. Put on medium heat. Add salt to taste. Cook buckwheat after boiling over low heat for 10-15 minutes until the liquid boils completely. Then turn off the heat and let the porridge brew under a closed lid for another 10 minutes. Then remove the lid and leave the buckwheat to cool.
Step 2:
Prepare a roast with minced meat. How to make a roast? Peel the carrots and grate them on a coarse grater. Peel and finely chop the onion. Wash the pepper, remove the stalk with the seeds and cut into small cubes. Pepper can take not only green, but also yellow or red, it will be beautiful.
Step 3:
Heat vegetable oil in a frying pan over medium heat, put the minced meat and vegetables prepared for frying. Add salt, mix everything well. Simmer the vegetables over medium heat for 10 minutes while stirring. Cook the roast in parallel with buckwheat. Minced meat is suitable from any meat, I have chicken.
Step 4:
Pour the cooled buckwheat into a large bowl and pour into it a roast of minced meat and vegetables. Mix all the ingredients.
Step 5:
Put the buckwheat with minced meat in a baking dish. I have a rectangular glass mold measuring 24 by 14 centimeters. It just came out to the brim.
Step 6:
Prepare the fill. How to make a fill? Beat the eggs into a bowl, add salt and whisk them well with a whisk. Then pour in the milk, mix thoroughly again.
Step 7:
Carefully and evenly pour the buckwheat egg-milk mixture. Then you can additionally trim the surface with a wooden spatula so that it comes out as smooth as possible.
Step 8:
Put the mold in the oven for 25-30 minutes at a temperature of 200 degrees. 5 minutes before the end of cooking, sprinkle the casserole with grated cheese. Any cheese for this dish is suitable — hard, semi-hard, soft, like mozzarella. The main thing is that it is tasty, high-quality, without milk fat substitutes and melts well. Remove the finished dish from the oven and let it cool down a little. Cut the casserole into portions and serve. Enjoy your meal!

For this dish, you can boil fresh buckwheat or use buckwheat porridge, which you have stagnated in the refrigerator. Surprise your household with this simple and original dish. Serve buckwheat casserole with fresh vegetables.

Read all the secrets of cooking buckwheat and how to choose it correctly so that the dish is delicious in the article "The usual buckwheat. Do we know everything about her?"

For cooking, it is better to use filtered or bottled water that is neutral to taste. If you use tap water, keep in mind that it can give the dish an unpleasant characteristic taste.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !