Composition / ingredients
Step-by-step cooking
Step 1:
Prepare all the necessary ingredients for the soup. You can take fish both fresh and frozen. Frozen fish must be pre-thawed in the refrigerator. Therefore, it is better to transfer the perch from the freezer to the refrigerator in the evening, so that in the morning you have thawed fish. Wash and peel all the vegetables. You can cut the onion. I use a whole onion, which I throw away at the end of cooking.
Step 2:
Wash the fish, cut off the fins, peel off the scales, remove the gills. If necessary, gut the carcass. Cut the fish into portions. If desired, you can immediately remove the bones from the fish, but keep in mind that in this case the fish will most likely fall apart into small pieces. Therefore, if you need to save whole portions, then it is better to leave the ridge. Fortunately, there are few small bones in the sea dip and it is very convenient to eat this fish in soup.
Step 3:
Cut the carrots into semicircles or thin plates.
Step 4:
Cut potatoes into not very large cubes.
Step 5:
Put the fish, a whole onion, and allspice peas in a saucepan. If you want to leave the onion in the ear, then you will need to cut it and add it a little later with all the vegetables.
Step 6:
Fill the fish with cold water and put it on a slow fire. Bring to a boil over high heat. Then reduce the heat and simmer for 20 minutes, removing the foam.
Step 7:
Put potatoes and carrots in the soup. Cook over medium heat for about 15 minutes until the potatoes are cooked. Season the fish soup with salt and pepper.At the end, take out the whole onion and throw it away.
Step 8:
Cover the pan with a lid and let the soup brew for 10-15 minutes.
Step 9:
Before serving, sprinkle the ear with chopped herbs. Bon appetit!
Unlike its freshwater congener, sea bass is considered more fatty and less dietary. But soups with this fish are more rich. Which is undoubtedly a plus.
Important: sea bass has very sharp fins, which can be severely injured even at the stage of choosing fish in the store. Therefore, you need to take the fish very carefully. And during the cutting of fish, first of all, cut off all the fins, and then clean the scales and gut.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Bay leaf - 313 kcal/100g
- Ground black pepper - 255 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Allspice - 263 kcal/100g
- Sea bass - 79 kcal/100g