Composition / ingredients
Step-by-step cooking
Step 1:
Set of products. Sour cream is better to take thick, homemade. Pre-defrost the dough.
Step 2:
Heat the oil in a frying pan and fry the mushrooms first, then the pepper cut into squares.
Step 3:
Put the chicken breast (without skin) in boiling salted water and cook over moderate heat for 20 minutes. Remove and cool under the lid.
Step 4:
Then chop into small pieces.
Step 5:
Chop tomatoes into cubes.
Step 6:
Chop the greens.
Step 7:
Mix everything in a bowl with mushrooms and pepper (without oil). Sprinkle with salt, spices, mix.
Step 8:
This is how the filling turns out.
Step 9:
Now we need to act quickly, because tomatoes will give juice and the filling may spread. We take a plate of dough, roll it into a square in one direction.
Step 10:
Lubricate with sour cream.
Step 11:
Put two tablespoons of filling, seal in one layer, leaving the edges free.
Step 12:
Connect two opposite corners.
Step 13:
And two others.
Step 14:
Gently pinch the seams and put our puff pastry on a baking sheet covered with a sheet. Lubricate with egg whipped with water.
Step 15:
Place the baking sheet in an oven heated to 220 degrees and bake for 20 minutes, until browning.
Step 16:
We spread it on a platter. Now you can call everyone to the table. Bon appetit!
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Sour cream with 30 % fat content - 340 kcal/100g
- Sour cream with 25% fat content - 284 kcal/100g
- Sour cream with 20 % fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Sweet pepper - 27 kcal/100g
- Champignons - 24 kcal/100g
- Ground black pepper - 255 kcal/100g
- Puff pastry - 400 kcal/100g
- Puff pastry, unleavened - 337 kcal/100g
- Curry - 352 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Sunflower oil - 898 kcal/100g
- Refined sunflower oil - 899 kcal/100g
- Chicken breast - 113 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g