Beetroot Carpaccio

Beautiful, simple, healthy and very tasty dish! Beetroot carpaccio is easy to cook, and the dish turns out to be incredibly delicious, refreshing, filled with vitamins. It is ideal to cook carpaccio on a sultry summer day. Parmesan, pomegranate seeds, pine nuts, arugula, fragrant and bright-tasting dressing... All this turns a seemingly simple dish into a culinary masterpiece.
MarikusyaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 4 g
Fats 52 % 14 g
Carbohydrates 33 % 9 g
162 kcal
GI: 22 / 0 / 78

Cooking method

Cooking time: 1 h 45 min

To begin with, we will cook medium-sized beets, and we will do it in the oven. Turn on the oven to warm up to 180 degrees Celsius. At this time, I thoroughly wash the beetroot under running water, do not clean it, then dry it with paper towels. On a sheet of foil (of sufficient size to wrap both beets), put the prepared root vegetables, sprinkle them with salt, ground black pepper, pour olive oil, then wrap tightly with foil. We put the bundle in the preheated oven on the grill and bake the beets for 40 minutes. When this time has passed, we check the root crops for readiness with a knife - it should easily enter the beetroot. If necessary, we increase the baking time.

While the beetroot is baking, we are preparing the dressing for carpaccio. To do this, combine orange juice, olive oil, white wine vinegar, Dijon mustard. Mix everything together. Pour a little salt - literally a pinch, add ground black pepper to taste and stir again. Pepper is better to take fresh ground.

Wash the arugula and let it dry on a clean, dry towel. Cut the parmesan into thin slices.

Remove the finished beetroot from the oven, take it out of the foil, let it cool. After we peel the root vegetables and cut them into thin circles, which are beautifully laid out on two flat plates. We distribute the prepared arugula, slices of parmesan on two plates. Pour the fragrant dressing on top. Sprinkle the carpaccio with pomegranate seeds and pine nuts. After watering the finished dish with balsamic vinegar, sprinkle with salt and pepper if desired.

Everything, an Italian-style vegetable treat for a hot summer day is ready. Light, fresh, healthy and incredibly delicious.

You can already enjoy!

The calorie content of the products possible in the composition of the dish

  • Garnet - 52   kcal/100g
  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beets - 49   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Beech nuts - 568   kcal/100g
  • Pinya - 635   kcal/100g
  • Cedar nuts - 620   kcal/100g
  • Salt - 0   kcal/100g
  • Orange juice - 36   kcal/100g
  • Olive oil - 913   kcal/100g
  • White wine vinegar - 14   kcal/100g
  • Parmesan cheese 45% fat content - 389   kcal/100g
  • Arugula - 25   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Dijon mustard - 143   kcal/100g

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