Salad with apples, cheese, eggs with onions and nuts

Now I cook every day! Healthy, fast and delicious! Salad with apples and cheese is a source of vitamins, minerals and trace elements. Juicy fresh spinach leaves are perfectly combined with tender cheese, spicy red onions, crispy apples, walnuts and sweet and sour dressing.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 5 g
Fats 46 % 12 g
Carbohydrates 35 % 9 g
174 kcal
GI: 56 / 0 / 44

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    How to make a salad with apples, cheese, eggs with onions and nuts? First, prepare everything you need for refueling. I used olive oil for the base, but you can replace it with sunflower oil. It will be especially delicious with unrefined. If your honey is candied, pre-melt it in the microwave or steamed.

  2. Step 2:

    Step 2.

    Peel the garlic and pass it through a press or grate it on a fine grater.

  3. Step 3:

    Step 3.

    In a bowl, combine olive oil, wine vinegar, lemon juice, liquid honey, mustard, crushed garlic, salt and pepper. Beat everything well with a whisk until smooth.

  4. Step 4:

    Step 4.

    Now prepare the salad products. Spinach is better used with small leaves, young, it is also called baby spinach. You can replace fetaxa with feta, goat cheese, soft curd cheese or pickled white mozzarella. Walnuts, if desired, can be cut into small pieces or left in halves.

  5. Step 5:

    Step 5.

    Wash and dry the spinach. Cut off the long petioles, leaving only the leaves. If you have a regular spinach with large enough leaves, cut them into 2-3 pieces.

  6. Step 6:

    Step 6.

    Cut the red onion into half rings.

  7. Step 7:

    Step 7.

    Hard-boil the egg, cool, peel and cut into slices.

  8. Step 8:

    Step 8.

    Wash the apples, cut them into four parts and remove the core. Cut the fruit into thin slices. Apples need to be cut at the last moment after all the other ingredients so that they do not have time to darken. For beauty, use apples of different colors and varieties: one green (Granny Smith or Simerinka) and one red of any variety.

  9. Step 9:

    Step 9.

    In a large bowl, combine spinach, red onion, apple slices, crumbled fetaxa and walnuts.

  10. Step 10:

    Step 10.

    Pour the dressing over the salad and mix gently.

  11. Step 11:

    Step 11.

    Decorate the salad with slices of hard-boiled egg on top and serve to the table. Bon appetit!

You can replace white wine vinegar with apple vinegar, and walnuts with pecans, pine nuts or other nuts to taste.

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Honey - 400   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Garlic - 143   kcal/100g
  • Spinach - 22   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Olive oil - 913   kcal/100g
  • Pickled cheese - 355   kcal/100g
  • Granular mustard - 135   kcal/100g
  • A mixture of ground peppers - 255   kcal/100g

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