Soup with meatballs and rice

Classic first course with meat and potatoes! This soup with meatballs and rice is very easy to prepare - any housewife can handle it. You can adjust its density and composition of products, adjusting them to your own tastes and preferences.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 2 g
Fats 33 % 5 g
Carbohydrates 53 % 8 g
81 kcal
GI: 38 / 63 / 0

Step-by-step cooking

Cooking time: 1 h 20 min
  1. Step 1:

    Step 1.

    How to cook soup with meatballs and rice? Prepare the necessary ingredients. You can take any minced meat: pork, beef, mixed, chicken. Rice too, I have a long white one. Wash and dry the vegetables thoroughly. Wash the egg as well.

  2. Step 2:

    Step 2.

    Transfer the minced meat to a suitable bowl. Add the egg, salt and spices to it.

  3. Step 3:

    Step 3.

    Mix the minced meat well with a spoon or with your hands.

  4. Step 4:

    Step 4.

    Plucking off the minced pieces, form small round meatballs. To prevent the meat from sticking to your hands, moisten them with water.

  5. Step 5:

    Step 5.

    Peel the washed vegetables. Cut the potatoes into cubes. Grate the carrots on a coarse grater.

  6. Step 6:

    Step 6.

    In a saucepan with a thick bottom, fry carrots and potatoes in vegetable oil for about 5 minutes, stirring them with a spoon or spatula.

  7. Step 7:

    Step 7.

    Rinse the rice well in five waters. Then add the rice along with the bay leaf to the fried vegetables. Continue frying, stirring, for another 1 minute.

  8. Step 8:

    Step 8.

    Pour 2 liters of hot water into a saucepan, stir.

  9. Step 9:

    Step 9.

    Cook the contents of the pan for about 5 minutes on medium or medium-low heat.

  10. Step 10:

    Step 10.

    Put the meatballs into boiling water one at a time. Be careful not to get burned by splashes of hot water.

  11. Step 11:

    Step 11.

    Cook the soup over medium heat for 15 minutes, periodically removing the foam and stirring from the bottom up. Ready-made meatballs should float on the surface of the soup and, if necessary, add salt and pepper to taste.

  12. Step 12:

    Step 12.

    Let the soup brew under the lid for about 10 minutes and pour on plates, sprinkle with chopped herbs.

Probably there are no people among us who have never eaten such soup at home, at school or in kindergarten. Instead of rice, you can use buckwheat or other cereals - it will turn out just as delicious.

Root vegetables are best washed with a brush or a hard sponge under running water.

The amount of water specified in the recipe can be reduced or increased at your request, depending on whether you want to get a thick or more liquid soup.

For cooking, it is better to use filtered or bottled water that is neutral to taste. If you use tap water, keep in mind that it can give the dish an unpleasant characteristic taste.

Calorie content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g

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