Baked stuffed apples

The perfect autumn dessert that won't harm your figure! Baked stuffed apples is a simple and delicious recipe for a sweet dish without extra calories. This dessert is very easy and simple to prepare. All family members will definitely like it. Especially children will be delighted if they put a ball of ice cream on top of baked apples or pour melted chocolate over them.
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 5 % 1 g
Fats 27 % 6 g
Carbohydrates 68 % 15 g
117 kcal
GI: 73 / 7 / 20

Cooking method

Cooking time: 1 h 30 min

1. Turn on the oven to 180-200 degrees Celsius, depending on the power of the oven and the selected mode.

2. It is better to choose large apples. So that later each baked apple corresponds to one serving. Wash the fruits thoroughly under running water and dry with a paper towel.

From the tail side, cut off the top of each apple and use a special ice cream spoon to scoop out the middle of the fruit deep into about 2/3 of the part. If the apple is soft, then you can do it with an ordinary spoon, otherwise it is better to use a sharp knife.

3. Cut the cut-out parts of the apples into small cubes and put them in a bowl.

4. In a separate container, mix cinnamon and brown sugar. Walnuts cut into small pieces and add them to the spices. Apples cut into pieces should also be sprinkled with spices and nuts. Mix everything well. This mixture will be stuffed with apples.

5. Put whole apples with cut-out centers on a deep baking sheet or in a suitable baking dish. Fill each apple with a mixture of chopped apples with spices and nuts. Put a small piece of butter in the middle of each fruit and sprinkle cinnamon on top.

6. Pour a glass of water into a baking tray and put the stuffed apples in a preheated oven to bake for an hour, or until the apples are covered with an appetizing brown crust.

7. Put the baked apples on a plate. Pour maple syrup on top of the apples (you can replace it with caramel) and decorate with cinnamon sticks.

Serve baked stuffed apples hot. If desired, you can decorate with ice cream, melted chocolate and cranberries or currants.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Water - 0   kcal/100g
  • Brown Sugar - 394   kcal/100g
  • Maple syrup - 241   kcal/100g
  • Cinnamon stick - 261   kcal/100g
  • Ground cinnamon - 247   kcal/100g

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